How to Properly Take Ashwagandha

Ashwagandha is a potent herb that helps in the management of different health conditions, such as diabetes, anxiety, stress, fertility, and so much more. The root powder of this herb has also been found to be highly potent in the management of male infertility and erectile dysfunction, thanks to its aphrodisiac properties. 

Although Ashwagandha is a very effective treatment for a wide range of conditions, it should not be used during pregnancy. This is because it can increase contractions of the uterine walls. If your question is how much ashwagandha should I take? This post is for you. This post shares important information about this super herb, including its benefits and the best ways to use it in different forms.

Health Benefits of Ashwagandha

Many scientific indications show that it can help in the management of various health conditions. In this part, we will look at the different benefits of this super herb on different health issues.

  •       Management of Anxiety

Ashwagandha powder has been found to help improve the ability of an individual to deal with depression and other stress-related issues, such as anxiety. 

  • Management of Male Infertility

Thanks to its potent aphrodisiac components, the herb has been found to help in the management of stress-induced infertility in males. It greatly enhances the production of testosterone and its antioxidant property also helps to fight against free radicals in the body. This helps to prevent death or damage to sperm cells, which leads to better quality and count of sperm.

  • Management of Type 1 & Type 2 Diabetes

Ashwagandha also may have properties that help to control the blood sugar level in diabetic patients. It does this by refining insulin sensitivity and production in the body of the patient.

  • Management of Arthritis

The herb has also been found to help in reducing arthritis-related pain. Scientific studies have shown that its leaves and roots contain withaferin A. This component helps to restrain pain mediators’ production, such as prostaglandins. It has also been found to contain analgesic property, which reduces inflammation and pain of arthritis.

  • Management of Hypertension

Ashwagandha has components that help people to manage stress-related issues, such as high blood pressure.

Recommended Dosage for Ashwagandha

Ashwagandha is administered as tablets, powder, capsule, oil, tea, and milkshake. Let us look at the proper way to take each of these variants of the herb.

  • Tablet: Take one tablet twice daily with water or warm milk, or as directed by your physician. 
  • Capsule: Take one capsule with water or warm milk twice daily or as instructed by your doctor.
  • Powder: Take ½ or ¼ teaspoon with water or milk twice daily
  • Tea: Add one teaspoon of the powder to two cups of water and bring to a boil until it reduces to about ½ of the initial quantity. Add milk and drink a cup once a day.
  • Milkshake: Add four tablespoons of the powder into one cup of pure ghee and roast it. You can add one to two teaspoons of honey. To take it, add one teaspoon of the mixture into one glass of cold milk and blend it. Drink the mixture immediately for good taste. You can store the rest of the mixture in your refrigerator until you need to take the next dosage. 


Ashwagandha has also been reported to help in the management of Parkinson’s disease. This health condition is caused by damage to the nerve cells affecting muscle control, balance, and movement of the body. Thanks to its antioxidant properties, Ashwagandha helps to prevent damage to the nerve cell, which minimizes the risk of Parkinson's.

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