Protein Power Pregnancy Breakfast

o 1 cup Boost It Up!

o 1 small banana or 3/4 cup of your favorite berries

o 2 tbsp flax, freshly ground (helps with constipation and provides omega-3s)

o 1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber)

o 1 tbsp wheat germ (for B vitamins)

o 3 (200-milligram) fish oil capsules (break and use oil)

o Blend, enjoy!

· The Sweet Treat

o 1 frozen banana

o 1 cup organic whole milk {or milk of choice}

o 1 raw medjool date

o 1 tbsp peanut butter

o Big pinch of cinnamon

o Blend, enjoy!

· The Ultimate Mama

o 1/4 cup Frozen Pineapple

o 1/2 cup Frozen Banana

o 1/3 cup Frozen Cherries

o 1/3 cup Yogurt

o 3 stemmed, chopped Kale leaves

o 2 tsp Almond Butter

o 2 tbsp Lime Juice

o 1 tbsp Flax Seeds

o 6 oz Boost It Up!

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Willow Jarosh – R.D.

Willow Jarosh is a registered dietitian (RD), speaker, coach, consultant, and writer. She holds a Bachelor of Science degree in Human Nutrition from the University of New Mexico, and a Master's degree in Nutrition Communications from Tufts University.

Willow believes that health and happiness are within everyone's reach, but the path to getting there is like a fingerprint – individualized. Willow's goal is to give people the tools they need to reach their health and happiness goals in the ways that are most effective for them. Through her work, Willow engages and entertains audiences, from large corporations and universities to elementary school parent groups, while sharing practical nutrition and health advice. Her hands-on approach finds her dishing out samples in corporate cafes and college cafeterias as well as advocating more healthful options with food service management. As a personal nutritionist, Willow steps out of the office to head to the grocery store with clients and even cooks with them in their own kitchens. Willow treats her nutrition consulting work with the same dedication and passion and helps a range of companies, from food manufacturers to book packagers/publishers and fitness clubs, relay healthy messages in fun, understandable, and practical ways.

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