There are certain things to know and do when it comes to overcoming depression. You can find out more by clicking right here.
Around the globe, over 260 million people suffer from depression.
Even though depression is relatively common, that doesn't make it any easier to experience it yourself.
If you've ever felt even the mildest of depressive symptoms, you know that it can drastically impact your ability to participate in normal daily activities.
Overcoming depression can feel like an uphill battle, but there are a lot of things you can do to aid in your recovery. Keeping reading and we'll take a look at things to do when you're depressed.
Keeping a regular routine is really important when you're recovering from depression. Without a structure to your days, it's easy to feel helpless and directionless.
Set Some Goals
When you're depressed, it can feel hard to do the things you normally view as simple tasks. This is why it's so important to set goals for yourself. The feeling that you aren't accomplishing anything can make you feel worse about yourself, and setting goals can help overcome this.
The key is to start small.
Goals, like doing the dishes every day or going for a short walk around the neighborhood, are a good place to start. Loading up your to-do list with too many tasks or things that are too challenging could be counterproductive at first.
Going for a run might be the last thing you want to do right now, but getting exercise can be one of the best things you can do in your recovery from depression.
Exercise can help in both short-term and long-term ways.
You can feel the positive effects of exercise immediately, as exercise boosts endorphins, often referred to as “feel-good chemicals.” In the long-term, it seems that regular exercise encourages positive rewiring of the brain.
Again, you don't have to go all out at first. Going on a walk a couple of times a week or doing some push-ups in the morning can be a great place to start.
Eat a Healthy Diet
Your diet is a really important part of your mental health. If you've been feeling depressed and your diet is lacking in healthy whole foods, you might consider changing your eating habits.
Numerous studies have been done on the relationship between depression and diet. A number of them have found that people with a poor-quality diet were more likely to report experiencing depression symptoms.
Get Enough High-Quality Sleep
If you've been depressed, you might have had a hard time sleeping. Frustratingly, if depression is causing you to not get enough sleep, this lack of sleep could only be making your depression worse.
While it's always important to keep a consistent sleep/wake schedule, it's particularly important when you're depressed. Try to fall asleep at the same time every night and wake up at the same time every morning. Be sure to give yourself every opportunity to get high-quality sleep by not using devices before bed, keeping your room cool and dark, and getting into bright light first thing in the morning.
Keep a Journal
Keeping a journal during your depression recovery is an excellent way to explore your feelings, thoughts, and emotions.
Try creating a routine where you write a little in the morning and before going to bed. Alternatively, you could carry a small notebook around and write whenever you feel like you have a lot on your mind.
It can be easy to get into a spiral of rumination when you're depressed. Writing can be a great outlet for these thoughts and can also help you gain perspective.
Consider Using Supplements, But Talk to Your Doctor First
Many people are increasingly skeptical of relying on pharmaceutical drugs to help with their depression.
While there are many supplements and herbal remedies available, it's vitally important that you talk to your doctor first before trying any of these. Herbal remedies and supplements can still be powerful medicines, and it's possible that they could negatively interact with medicines you're already taking.
In the last several years, there has been a lot of talk about the potentials of CBD for managing conditions like anxiety and depression. If you're interested, check out this article on how CBD can help with midlife crisis induced depression.
Do Something New
Sometimes it can make a world of difference to just do something you've never done before. While being depressed might cause you to not want to do anything, scheduling something fun, exciting, and novel for the near future could give you something to look forward to and help you get out of your head.
Have you always wanted to take salsa dancing lessons but have always come up with excuses not to? Is there a park in your city that you've always wanted to check out but never had the time? It doesn't have to be something grand, just something you've never done before.
Overcoming Depression: You Can Do It!
Depression can manifest itself in different ways from person to person. Whether you've been experiencing feelings of hopelessness, a loss of energy, forgetfulness, or any of the other common depression symptoms, overcoming depression can seem impossible.
You can do it! Start small and slowly implement all of these steps. You'll start to notice a difference. Of course, be sure to check in with your doctor along the way. If you ever have thoughts of death or suicide, you can access the National Suicide Prevention Lifeline here.
If you found this article about how to recover from depression helpful, be sure to check out the rest of our blog!