Fulfillment and happiness have different meanings for everyone, and achieving them is easier said than done. Essentially, it is the feeling of contentment, and you seldom feel that way because there is always something more to achieve. You have another goal in mind even before reaching the current one. Imagine the feeling of always chasing something and the stress it entails. But you can overcome that ongoing anxiety by changing your mindset and seeing life with a fresh perspective. Let us share some practical ways to achieve the ultimate goal of fulfillment and happiness.
Seek what matters to you
Seeking what you want is not about selfishness unless it takes something from others. You can start by creating a wishlist of things you want. It may be a job, hobby, or relationship with someone you love. Just knowing what you want sets you on the right path. Moreover, you feel less stressed when you have a clear view of your goals. It takes you a step ahead with fulfillment and happiness even before achieving your wishlist.
Embrace a fulfilling practice
Embracing a fulfilling practice is another way to be a happier person. Yoga, meditation, and exercises are some practices that help. You can try writing a gratitude journal because it actually shows you the things you can be thankful for. Volunteering is another good way to feel good about life as it lets you think beyond your own needs. You can consider spiritual rituals such as joining a faith group or reading the Bible to find the happiness within.
Follow religion and spirituality
Religion can set you on the path of fulfillment and happiness. It teaches you to think beyond your cravings and connect with the divine. You can seek inspiration from Carmelite Monks of Wyoming who lead a life of solitude and prayer in their monasteries. They do not chase materialism for happiness. Moreover, they inspire you to find it in a sacred existence that connects closely with God. The more you understand religion, the happier you feel.
Spend time with the right people
Recognize the right people in your life and spend time with them to open the road to fulfillment and happiness. Not surprisingly, spending quality time with your family always feels good. But think beyond your clan and broaden your “happiness circle” as it gives you more opportunities to feel good. Your friends, colleagues, neighbors, and even a church leader could be the person you feel fulfilled with.
Connect with nature
Connecting with nature is another incredible way to achieve inner peace as it makes you feel more grounded. Spend time outdoors relishing the sunshine, birdsongs, and the fragrance of flowers, earth, sea, and dew. You can even go for solo hikes and walks to reconnect with your inner self and rejuvenate your soul. It is perhaps the easiest way to feel happy in the spirit.
The final piece of advice is to live one day at a time and not expect too much. Take life as it comes and find happiness in little things. Just embrace the right mindset, and you will not have to chase fulfillment again!