It’s not surprising that family arguments are more common right now. Our current climate means that everyone is stressed and anxious, and we’re spending a lot more time at home. We feel cooped up and don’t have as much personal space or privacy. It’s enough to make even the most laid back family argue.

 

But family arguments aren’t nice. They can make us feel upset and people can say hurtful things. So, while it’s important to say how we’re feeling and not bottle feelings up, it’s equally important to keep family arguments to a minimum. The following tips will help to keep arguments limited to the fun competitive ones at family game night. 

 

Meditation

OK, so spirituality might not be everyone’s cup of tea. You might not fancy speaking to a psychic about the way you’re feeling (but, if you do, check out mediumchat). Being spiritual means something different to everyone, but most agree that meditation plays a key part. Meditation simply means finding a comfortable space and taking the time to clear your mind. If a thought pops up, let it go. If everyone in your family learns to meditate, you will easily reduce family arguments. It helps us to see the bigger picture, reduces anxiety and makes for a peaceful home.  

 

Space

It can be difficult to get enough space when you’re cooped up at home. But space is important in allowing people to relax. We feel tense and agitated when we feel like we don’t have enough space or that our space is being invaded. So, reduce family arguments by ensuring that everyone has enough space – even if your home is small. Allocate an area for everyone, and encourage people to go out for walks or in the garden if you have one. Setting boundaries and giving everyone an area to call theirs will make life feel more normal and will reduce arguments. 

 

Code words

If an argument has to happen, it’s important that it’s done respectfully. Code words can be a huge help here: the aim is that, when people are arguing, they can say a code word which means that they must stop. This means that people won’t cross the line or say damaging or hurtful things that they regret. It allows people to vent their emotions without causing too much damage to the relationship. 

 

Good food 

Food can be incredibly healing. It’s something to look forward to and cherish. Food brings families together in most cultures. So, reduce family arguments by making sure that your fridge is fully stocked and preparing delicious meals for the whole family to enjoy. When people are full of nutritious food they are happier and more relaxed. You might find that the majority of your arguments happen before dinner time or when certain members of the family are feeling peckish – especially kids. Growing bodies need plenty of nutrients and hungry tummies can impact their mood hugely. So, get creative in the kitchen and plan meals that the whole family will enjoy. 

 

 

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