Do you remember when you were younger, and the weekends spending the time at the roller rink? We spent every weekend there, with family and weekends, Now these days there are roller blades, I for one could never get use to these, I would love too.  We love the Rollerblade website, they have some great skates for the whole family. Men love to skate as much as any woman, where can you go to find some roller skates for men, and see all the different ones they have,

ABT addresses the biggest concern for most skaters, stopping with control and confidence. Consistent, gradual braking power is achieved by simply sliding the braking foot forward allowing to the skater to keep all wheels on the ground for added stability.

When all four wheels of the braking foot stay on the ground you will stay balanced and feel in control of your braking foot, so much better than just two. With the height adjustability your can lower your brake as it ware down with use. this will allow you to maintain consistent braking power over the life of your brake pad. All rollerblade brake pads are replaceable.

What are some of the best benefits from in line skating

Improves Dynamic Balance, Coordination, & Agility- Inline skating is about dynamic balance, or balance while your body is in motion.

Increases Core Strength- Postural, abdominal, and back extensor muscles, get a great workout while inline skating.

Builds Aerobic Exercise Benefits- Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise.

Builds Anaerobic Exercise Benefits- Inline skating provides anaerobic benefits, such as muscle strengthening and toning.

Weight Loss and Maintenance- Inline skating at 10mph on a regular basis not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle – a double benefit.

Low Impact Exercise- While skating has the bone density-enhancing benefits of being a weight-bearing activity, the smooth push, and glide motion has minimal impact on the joints.

Increases Self-Confidence- Probably the greatest fitness benefit of all is that inline skating is fun and gives you a sense of accomplishment as you tackle new fitness challenges.

These all great benefits, and could help you ton up and lose some weight and more, plus enjoy some great skating.

 

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