Health/Fitness, Tips

Rose Quartz: Benefits and Everyday Uses


Rose quartz is one of the essential crystals for everyday use. The ease of acquiring rose quarts combined with the benefits of using it makes it one crystal to rely on for daily use.


Rose quartz is often thought of like ‘the crystal of love,’ and love is a significant rose quartz property.


The benefit of rose quartz goes well beyond that. Rose quartz crystal is all things heart chakra, so think of not only love but also compassion for one’s self, one’s community, and the earth.



One of the most clinically beneficial benefits of rose quartz is using it for its release of stress. You may even think of it as falling under the love umbrella because when we are out of the energy of love, we are in some sort of stress.


There are several ways to incorporate rose quartz into your everyday habits, from placing it around your home, wearing it, meditating with it, and even using rose quartz as part of your skincare routine.


Rose Quartz in Your Space


Placing rose quartz in your space has many benefits. It can act as an energetic car wash – ridding your energetic field of your trouble from the day. Placing rose quartz at your entrance to your home can assist with this benefit. Additionally, placing rose quartz on the nightstand or under the bed can calm the body into a peaceful sleep.



Meditation with Rose Quartz


As you know, the benefits of meditation are far-reaching. You can amp up the stress reduction and healing work of mediation by using rose quartz. The procedure is relatively simple. If you meditate while sitting upright, then I recommend holding your rose quartz in your left hand for maximum benefits. If the piece is too big to fit in your left hand, holding it in both hands will work. Alternatively, having it near you or over your heart chakra if you are laying down will also work. Rose quartz can be helpful in ANY type of meditation.


Benefits Of Crystal Water with Rose Quartz


Crystal water is the art of applying crystal energies to water to create a gem elixir. There is no training needed. Add rose quartz to the water indirectly using a water bottle designed for this or by placing the stones around your water for 7-10 minutes before consuming it. This helps infuse the body with the soothing vibrations of rose quartz and is even said to make the water’s hydrating properties even more available to your body.


Benefits Of Wearing Rose Quartz


The benefits of wearing rose quartz is the same as using it in other ways. It just carries that energy with you. You can easily find rose quartz rings, bracelets, necklaces, and even earrings, which will bring your energy field the benefits of wearing rose quartz. If you don’t have access to jewelry or it’s not your thing, pop a piece of rose quartz in your pocket for the same effect.



Benefits Of Rose Quartz Rollers


Rose quartz rollers echo the benefits energetically of rose quartz. Additionally, there is good evidence that using rose quartz facial rollers can improve overall skin tone, eliminate toxins by enhancing lymphatic drainage, and improve circulation. All of which serve to enhance the appearance of the skin.



How To Reap The Maximum Benefit Of Rose Quartz


The best way to reap maximum benefits from rose quartz is to layer the energies. You can layer the energies by using it in as many ways as you can. Start with the most effortless, adding rose quartz to your space and your water, then add wearing rose quartz, then layer on meditation with rose quartz, and finally add a rose quartz roller to your evening skincare routine.