Is it really possible to eat our way to good ear health? Yes, yes it is. Our diet is one of the most important parts of our lives and we all know that what we put into our bodies contributes to our overall health and wellbeing. That also applies to our hearing. So below are the top minerals and vitamins that promote good hearing.
Discreet Devices To Improve Quality of Life
For those of us that have already decreasing levels of hearing capacity there is always the option of hearing devices, such as Oticon hearing aids. There has been huge technological developments in the hearing aid devices that are available. The devices available today are discreet and are the top way to improve the quality of life for people who are losing the full capacity of their hearing. Do some research into the different Hearing Aid Manufacturers and look into the types of devices that would best suit your needs and then discuss this with your doctor for further advice.
If you are considering a hearing aid the following foods are really important to ensure you are keeping on top of your overall ear health to help prevent any further loss of hearing.
Magnesium
This is an all round winner of a mineral and is used to treat all types of ailments and health problems. It is also a key ingredient for good ear health. It helps to protect the tiny hairs in our ears which help to look after our ears in very loud environments. Foods that contain magnesium are green leafy vegetable, nuts and potatoes. So make sure you are working to integrate these foods into your weekly diet.
Potassium
Bananas rich in potassium are the best fruit for anyone wanting to be mindful of maintaining good hearing. As we age our bodies naturally need more potassium and that is also true when it comes to our ears. As the health of our ears naturally tends to decline as we get older we need to be more and more mindful of how we can protect our hearing as we get age. Potassium actually helps to produce the fluid used by the inner ear that transfers sound into the little electrical impulses that our brains use to process sound. So try to add more potassium to your diet with bananas and fish and lots of lovely green vegetables.
Folic Acid
Folic acid is one of the best things we can consume for the regeneration of healthy cells, throughout the body. It also boosts circulation and blood flow around the body and because blood flow is essential for good hearing, Folic acid can help keep your ears fully functioning and healthy. Folic acid can be found in lemons and limes and beans.
Vitamin E
Vitamin E is a top vitamin for the body and especially for our eyes and ears. It protects our ears from free radicals that we come up against on a day to day basis. So try and up your intake of Vitamin E with foods like avocados, sunflower seeds and lots of leafy green (do you see a pattern occurring here? Green veg is just an all round ear health superhero).
Zinc
Last but certainly not least, the amazing mineral, zinc. Zinc helps our bodies recover from injury and illnesses and can help you to avoid ear problems and illnesses. It can also help prevent tinnitus so make sure you are stocking up on foods such as oysters and liver.
