Stress Management: The 8 Advantages of Getting Into a Full Body Float Tank
Are you looking for ideas on how to defeat stress? For those of you who don't know what a floating tank is, it's basically a giant pool that contains 1,000 pounds of epsom salt. As crazy as this may sound,float tanks are an unconventional way to relieve stress, relax, and gain energy. This provides a moment of escape when your mind is troubled by the challenges at hand. To guide you, here are ten advantages of getting into a full body float tank.
1.Provides relaxation
The isolation that comes with floating in a full body float tank allows you to relax more deeply than you can with other types of therapy. You will be able to go into your own head and not worry about anything else going on around you.
The reason is because float tanks provide a way for you to relax your body and mind by reducing external stimuli. This makes it easier for you to enter into a meditative state called “sensory deprivation.” When you are in sensory deprivation, you are disconnected from all of the stimuli around you, including sights, sounds and smells. This helps your brain focus on its own natural processes rather than outside influences.
This is especially helpful if you have trouble sleeping at night, as it allows your mind to unwind and relax without any distractions from outside influences.
2. Relieve migraines
If you suffer from migraines, you know how debilitating the pain can be. It's not just the headache that causes problems because migraine sufferers often experience sensitivity to light, sound and smells.
Floating in a body of water can reduce or even eliminate pain signals from being sent to the brain. This is due to the fact that there are no gravity-related pressure points on your body while you're floating in water.
When you're lying down flat on your back in bed, there will be pressure points on your neck and head that aggravate your migraine symptoms. This is because when you lie down flat on your back, gravity can pull down on these areas more than normal creating more tension than usual which makes those areas more susceptible to pain signals being sent to your brain.
When you float in water though, there are no pressure points at all because there is no gravity pulling down on any part of your body at all so all parts of your body feel equal weight distribution with no pressure points at all which reduces or eliminates pain signals being sent to your brain which means less pain overall!
3. Detoxification
Although the benefits of floating are numerous, not many people know that it's also a great way to detoxify your body. Detoxification is a process that helps rid your body of toxins and waste products. It also helps stimulate the immune system and improve circulation.
Most people don't notice that they're carrying around a lot of toxicity until they start feeling sick or tired all the time. If you're feeling sluggish or have an upset stomach, it could be because your body is overloaded with toxins such as mercury, lead, chlorine and other chemicals found in tap water or pesticides on produce like apples.
Furthermore, floating helps remove heavy metals from your system and even eliminate certain parasites that have been living in your body for years. So if you want to get rid all of the toxins in your body along with stress, try this one!
4. Relieves muscle tension
Floating takes your body weight away from your joints, which allows them to relax, reducing pain and stiffness caused by injury or poor posture. The buoyant water supports you at a level where you don't have to work so hard to keep your head above water – this also allows gravity to do its job more effectively on your body's muscles, tendons and connective tissues (ligaments). This reduces fatigue and tension in these areas, leading to better range of motion and less soreness after exercise or activity.
Aside from that, it helps you achieve a meditative state because your body is floating and you won’t be able to move around. Since the water also provides resistance against gravity so that your body has to work harder to stay afloat, which creates an ideal environment for healing.
5. Less anxiety and depression symptoms
It reduces anxiety and depression by helping you let go of negative thoughts and feelings. When you're floating in complete darkness with no distractions whatsoever, your mind can focus more clearly on what's happening in the present moment rather than being distracted by worries about the past or future.
This allows you to relax much more deeply than normal meditation practices do because they usually involve concentrating on specific thoughts or emotions instead of letting go of them altogether.
6. Safe
This is due to the fact that you're floating in water, which is much safer than being submerged in any other liquid. This means that if you do happen to fall asleep or pass out inside the float tank, you're not going to drown.
It also has no side effects because there are no chemicals used in the water. The water to be used in the float tanks are purified and filtered with UV light and other processes which ensures that there are no bacteria or viruses in it. This makes it safe to use by anyone including those who have skin problems or have undergone surgeries recently.
That means you don't have to worry about getting sick after your float. It's also completely chlorine-free and has no chemical odor, so it's good for sensitive skin and eyes.
7. Improves blood circulation
Blood circulation is vital for keeping our bodies healthy and alive. It keeps oxygen and other nutrients flowing through our systems, helping us to stay energized and active. It also helps to remove waste products from our bodies, which can cause things like fatigue, lethargy and headaches among other problems.
The more efficiently your blood circulates through your body, the better it will function overall. This means that you'll be able to perform at your best in all areas of life including work, school or sports activities.
As for how it improves blood circulation, it does this by relieving stress and anxiety. Stress makes your blood pressure increase and causes your heart rate to go up. When you're in a full body float tank, all of these things are relaxed because there is no gravity pulling down on your body. This allows your heart rate and blood pressure to go back down and relaxes all of your muscles, including those in your neck and back. This helps with improved circulation because it reduces any blockages that may be preventing blood flow through these areas.
8. Better sleep
Getting a good night’s rest is essential for your mind and body to function at their best during the day. Unfortunately, many people suffer from insomnia, or sleep disorders that make it difficult to fall asleep or stay asleep. The good news is that you can use a float tank to help improve your sleep quality and quantity.
The reason is because the body produces melatonin when it’s dark, which causes drowsiness and helps you fall asleep naturally. A lack of melatonin may contribute to difficulty falling asleep or staying asleep at night.
In fact, studies have shown that a full body float tank can increase melatonin production by up to two times its normal level. This means that when you get out of the tank after an hour-long session, you will feel more relaxed and drowsy than before entering the tank! Moreover, studies show that people who use float tanks before bedtime report higher overall satisfaction with their sleep quality compared to those who don’t.
Overall, these benefits result in a reduced sense of stress and an overall feeling of improved mental health. The technology behind float tanks is the main thing that separates them from other training apparatuses and therapy methods. In essence, floating is a great way to eliminate external barriers when practicing relaxation techniques and getting into a meditative state of mind.
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