Sure Signs That Indicate Your Body Is Functioning Optimally

Taking care of your health should be your utmost priority. When you are healthy, both physically and mentally, your productivity increases. You improve yourself and work towards achieving all your goals. 


However, with the changing environment and new viruses and diseases affecting human life, distinguishing between a healthy and unhealthy body has become challenging. Even the regular flu can cause a severe health condition. At the same time, strong nails can indicate good health. 


That’s why you must learn about the SIGNS of a healthy body and pay attention to its functioning. 


So, let’s look at the signs! 


  • You Don’t Have Chapped Or Dry Lips.

Chapped and dry lips are very uncomfortable and irritating. Although they are not directly related to a severe health condition, they can cause dehydration and vitamin deficiency. In addition to this, dry lips can also make it challenging for you to consume your favorite food, which is obviously not good for your health. 


That’s why, if your lips are hydrated, it indicates that you are hydrated and getting the required vitamins and minerals. 


  • You Have Good Resting Heart Rate 

Typically, people do not pay much attention to the heart rate unless the chest is pounding hard or with a doctor for a health checkup. According to a general rule of thumb, youngsters over the age of 10 should have a heart rate of 60 to 100 beats per minute. Likewise, athletes can range from 40 to 60 beats per minute. 


But, if the heart rate is less or slow, it could be a matter of grave concern. Therefore, you and your family should go for Male and Female Health Checkups regularly. It will help you understand your body and also identify any underlying health condition. The health checkups are designed to screen common health conditions. So, you’ll be able to live a better life. 


  • Your Wound Heals Quickly 

Getting cuts or scrapes is normal; it could happen to anyone while working, chopping, or simply resting. But, how quickly your wounds heal has a significant relationship with you being healthy. 


The wound healing process is of three steps. It begins with inflammation, preventing infections. In the second stage, new skin cells or scabs are formed. And finally, scar tissues form that heals the wound completely. 


Usually, it takes around 3 weeks for a minor wound to heal completely. However, if your wounds are not healing fast, it could be a sign of infection, diabetes, or repetitive trauma. Therefore, you must visit your doctor. 


  • Your Bowel Movement Is Regular 

The frequency of your bowel movement has a lot to do with your digestive system. If it's regular, this means your body is functioning correctly and removing the toxins and waste from your body. Otherwise, it could cause diarrhea, inflammatory bowel disease, or constipation. In such a scenario, you should consult your doctor and make healthy changes in your lifestyle. 


To Conclude! 

All these are the signs of a healthy body that ensures that your body is functioning properly. Yet, it DOES NOT mean that you shouldn't get a health checkup. They ensure that you have no underlying disease and also help you stay immune. So, you must visit your doctors regularly and keep on following a healthy lifestyle. 


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