Mama-Licious Smoothies to Kick-Start Your Fall
Protein Power Pregnancy Breakfast o 1 cup Boost It Up! o 1 small banana or 3/4 cup of your favorite berries o 2 tbsp flax, freshly ground (helps with constipation and provides omega-3s) o 1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber) o 1 tbsp wheat germ (for B vitamins) o…
