12 Soothing Teas to Calm Inflammation Fast

Inflammation is the body’s natural response to infection or injury. It acts as a protective measure, removes harmful stimuli, and helps with body healing.

Many factors can cause or worsen inflammation, such as smoking, stress, age, bad diet, and exposure to pollution, to name just a few.

Fortunately, a delicious way to combat inflammation and help it heal fast is to add anti-inflammatory food and teas to your daily diet. People have consumed teas for centuries, and they have proven benefits for inflammation.

Let's take a look at some teas to help combat that pesky inflammation.

Green Tea

Green tea is one of the most popular teas worldwide and has many health benefits. This gentle drink is high in polyphenol antioxidants, which fight oxidative stress. It also contains catechins, which have powerful anti-inflammatory and antioxidant properties.

Green tea reduces inflammation processes of arthritis, bowel diseases, and even cancer. Green tea’s catechins can help to break down excess fat. Isn’t it great to sip a cup of tea knowing it helps with inflammation and your figure?

Ginger Tea

Like cinnamon, ginger is considered a go-to ingredient for a warm winter drink. Ginger contains over 50 different antioxidant compounds, many of which minimize the body's proinflammatory substances.

Studies show that using ginger in your daily diet can reduce inflammation markers. Even though drinking ginger tea may not be as effective as eating it raw, it is a great way to incorporate it daily. Add a slice of lemon to make the taste even more savory.

Peppermint Tea

Peppermint is an aromatic herb used widely in traditional medicine, primarily for digestive and soothing problems. People with inflammatory digestive conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease can benefit from sipping peppermint tea.

Peppermint tea relaxes muscles and lowers inflammation in the gastrointestinal tract. Peppermint oil helps combat nausea and acid reflux as well.

Chamomile Tea

Chamomile tea is well-known for its calming effects and other health benefits. It contains various anti-inflammatory substances, such as apigenin and ferulic acid, which both release inflammatory substances from the body.

This delicate herbal tea calms the mind and alleviates discomfort from conditions such as arthritis and digestive issues.

Cinnamon Tea

No wonder cinnamon tea is associated with winter. It is a powerful anti-inflammatory beverage known for its warm, spicy flavor and healing properties that can easily feel comforting on chilly days.

Consuming cinnamon has different health benefits. It cures inflammation due to the spice’s high concentration of antioxidant and anti-inflammatory compounds. Besides, it can also reduce blood sugar levels.

Lemon Balm Tea

Like peppermint, lemon balm is another herb from the mint family with a bright, citrusy taste. Lemon balm is a very popular herb for teas. The plant itself contains flavonoid compounds like quercetin that may suppress inflammation. Add a slice of lemon if you want to boost your vitamin C level at the same time.

Black Tea

Black tea is the most consumed tea in the world.

Black tea contains a group of polyphenols with antioxidant properties, so regular consumption can reduce the risk of chronic diseases and improve overall health. This type of tea also contains another group of polyphenols called flavonoids, which are good for the heart.

If you’re used to drinking sweet black tea, try replacing sugar with honey or, even better, gradually switch to unsweetened tea.

Hibiscus Tea

Hibiscus tea is delicious, fruity, and high in anti-inflammatory substances called anthocyanins, which is responsible for the red color you get when you make hibiscus tea. Hibiscus is also high in vitamin C and flavonoids.

The health benefits of hibiscus tea have been proven for a long time. It helps with high blood pressure, high cholesterol, and digestive, immune, and inflammatory problems.

Turmeric Tea

Turmeric is a widely popular remedy for combating inflammation. Curcumin turmeric’s main active ingredient has impressive anti-inflammatory effects in the body.

Adding turmeric to your diet can effectively treat inflammatory conditions like arthritis, ulcerative colitis, and cognitive decline. You can include turmeric in soups or make a turmeric root tea with honey and lemon.

Rosehip Tea

Rosehip is part of a rose flower that contains plant seeds. They are commonly used to make delicious and bit sour tea. Rosehip is an excellent source of vitamin C. Besides being an important antioxidant, vitamin C helps regenerate other antioxidants in the body.

Rosehips are also a powerful source of carotenoids, organic acids, and phenolic compounds, all of which have anti-inflammatory properties. To get the most from your tea, brew the tea for six to eight minutes using 183-187 Fahrenheit water.

Rooibos Tea

Many people enjoy rooibos because of its sweet, nutty flavor. Rooibos is an herbal tea that is not related to green or black tea. Traditional rooibos tea is created by fermenting the leaves, which gives this drink a red-brown color.

Rooibos tea is made from the leaves of the South African plant Aspalathus linearis. The plant contains flavonoids and polyphenols, both of which fight inflammation.

Fennel Tea

Fennel is a medical plant with a licorice flavor. Besides putting it in a salad, you can also make an excellent anti-inflammatory tea.

Vitamin C and quercetin are two main components of fennel. They support general health and protect cells from inflammatory processes. Some people dislike fennel tea because of its strong flavor, but you can add ginger, honey, or lemon to improve the taste.