The Best Lunch Options for Energy and Productivity

The Best Lunch Options for Energy and Productivity

Though breakfast might be the most important meal of the day, lunch is just as important to sustaining your energy. Eating the right foods is vital to keeping your body going and generating focus and productivity for the rest of your workday. So, if you want to get the most out of your day, make sure that you’re paying more attention to what you’re eating for lunch. Fortunately, there are plenty of choices that both fill you up and provide energy. Here are some of the best lunch options for energy and productivity.

Protein-Packed Sandwiches

One of the body’s primary energy sources is lean protein. Turkey and chicken sandwiches with vegetables are the two best examples because they’re high in protein but low in fat. You can also obtain protein from a classic peanut butter and jelly sandwich if you’re craving something on the sweeter side. You can always switch up which types of sandwiches you bring for lunch to add some variety to your meals.

Colorful Salads

Salads are another top lunch option for energy and productivity throughout your workday. Packed with leafy greens like lettuce, spinach, and red cabbage, salads are great for your heart and digestive system. Vegetables are full of key vitamins and minerals that sustain body function, and you can add or take away certain ingredients depending on your taste. For the best salad, many recommend making it colorful by adding bright tomatoes, carrots, and even peppers to the mix. Learning how to make a quality salad is an art form, but it’s one that can really benefit your body if you master it.

Personalized Burrito Bowls

Like salads, burrito bowls are loaded with vitamins, minerals, and protein, depending on what you put in your bowl. Finding a healthy balance between simple carbs, like rice, vegetables, and meat will provide your body with clean energy rather than weighing you down. As a rule, try avoiding beans or chips around lunchtime, as these foods can slow digestion and make you feel sluggish.

Grilled Chicken or Fish

Another strategy is to keep things simple with grilled chicken or fish. Remember, chicken is a lean protein that helps you generate more energy to take on the day ahead. Fish works in much the same way, except with healthier fats and omega-3 fatty acids. Grilling fish and chicken instead of breading them reduces the calories in the dish, providing just enough to keep you going without overdoing it.

Don’t let the second half of your day turn into a groggy blur. Instead, fuel yourself up with clean energy that will keep you focused and productive no matter what the rest of the day brings.

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