Acne vulgaris, also simply called acne, is a very common chronic inflammatory condition that affects the skin. The disease causes different types of acne spots to develop and occurs when follicles are blocked and an oil buildup develops underneath the skin. 

Acne is most commonly associated with spots that develop on the face, but this skin disease can also affect the neck, shoulders, chest and back. While the condition is not dangerous to an affected person’s overall wellbeing, it can cause scarring of the skin, which may lead to skin problems that could take years to correct, if at all possible. 


Apart from scarring, acne also tends to cause self-esteem problems amongst those suffering from the condition. We are going to explore how to get rid of acne, it’s common causes, and treatment.

What is the Most Common Cause of Acne?

Acne can be caused by various factors and the particular cause tends to defer from one person to another person; thus finding the specific cause in a particular patient is often difficult. 


Medical News Today explains that the most common cause of acne is higher levels of androgen in the body, which is what causes teenagers to experience acne when they reach puberty. There is also evidence that genetics might be a risk factor for developing acne.


Apart from androgens and genetics, there are other factors that increase a person’s risk of developing this skin disease. Too much stress, for example, is also known to cause outbreaks of acne spots. Women who are going through their menstruation cycle often tend to develop acne as well. 


Some medication has been shown to affect a person’s risk of experiencing an outbreak. Furthermore, using cosmetics that are greasy can also cause unattractive acne spots to form.

You can also dig into some anti aging cream reviews like Crepe Erase reviews which may tell you that how effectively it reduces signs of acne or fine lines.

What is Pharmaceutical Treatment?

When this skin disease develops, people often tend to opt for pharmaceutical products in hopes to treating the disease and relieving the symptoms it causes; thus also hoping to restore the self-esteem the acne spots took away from the affected person. 


Unfortunately, these pharmaceutical products can cause severe reactions and side-effects that can be very unpleasant and even lead to further adverse effects on the person’s self-esteem.


As an example, Benzoyl Peroxide, one of the most commonly utilized pharmaceutical treatments for acne, causes burning and stinging, redness and skin irritation. 


Since these topical treatments tend to enter the bloodstream through the skin in some cases, they may also cause side-effects not directly related to the skin. 


Mayo Clinic explains that some patients have reported side-effects such as respiratory problems, fainting, swelling in several areas of the face, including the tongue, the lips and the eyes, as well as a tight throat, when using Salicylic Acid topical ointments.

How To Get Rid Of Acne Naturally?

A lot of people who have used pharmaceutical products to treat acne have experienced the unpleasant adverse effects that these treatments can result in. This can be uncomfortable and includes further downsides to the emotional wellbeing of the affected person.


Instead of opting for a pharmaceutical product, many people have discovered that natural solutions are often the better way to go when trying to get rid of acne – sometimes even for good. It is also advisable to have a diet which is rich in minerals and vitamins as they could help improve the aspect of your skin.

Treat Acne From The Inside

Effective treatment of acne should always start from the inside of the body. What you eat and drink can greatly affect your skin’s wellbeing – including its risk of developing acne. 


Annmarie Gianni recommends eating more foods that are high in omega-3 fatty acids as these help to reduce inflammation, which is a major problem with acne breakouts. Examples of such food include flaxseed, fish and walnuts. Oysters, a rich source of the mineral zinc, is also essential for beating acne from the inside.


A particular lifestyle habit that needs to be eliminated, should it be present, is high sugar intake. It is well known that too much sugar intake is bad for the entire body. It increases a person’s risk of developing type 2 diabetes and it has many other negative effects – not to mention the fact that sugar has been proven to be addictive.


Total Dermatology explains that refined sugar is known to cause the body’s insulin levels to rapidly increase. This, in turn, causes the body to experience inflammation – inflammation is the root cause behind many different diseases and also affects the skin in a bad way. 


They continue to report that the effects that sugar has in the body can not only trigger an acne breakout, but also cause an existing breakout to become much worse. Sugar also leads to more wrinkles, as well as a decrease in skin elasticity.

Treat Acne From The Outside

Apart from eating healthy and reducing sugar intake, it is important not to forget to attend to your skin externally as well – in the form of a daily skincare routine. Instead of opting for pharmaceutical products that can be picked up at a pharmacy, rather reach to the kitchen cupboard and try home remedies for acne for effective treatment.


Empowered Sustenance recommends following an all-natural anti-acne skincare regimen on a daily basis to help clear up any existing acne spots and to prevent future acne breakouts. Such a skincare regimen will also help to clear up acne spots faster and will avoid your skin from becoming dry.

  • Start your morning with a honey cleanse. Massage some raw honey over your face (your face should be dry) and then rinse off the raw honey. This will remove any excess oil on the face and leave your skin feeling moisturized. Honey also possess antibacterial agents that can help to fight against acne.
  • End your day with oil cleaning, a technique that uses a mixture of different oils, depending on your type of skin. Olive oil, castor oil, avocado oil, hazelnut oil, hemp see oil and grapeseed oil all provide numerous benefits that can help you clear up your skin and reduce the appearance of marks.
  • Create your own acne spot remedy by mixing some nutmeg powder, cinnamon powder and honey together. You can apply this mixture as a mask for up to 15 minutes, then rinse it off for clearer skin.
  • Mix apple cider vinegar and some which hazel (the alcohol-free kind) for an effective toner that will assist with balancing the pH balance of your skin. Apply this mixture as a toner two times a day for best results.


Acne affects a majority of the worldwide population at some point in their lives, with many people developing this skin disease during puberty. 


The disease causes spots to develop on the skin and, while not doing any harm to the body, it does tend to leave marks behind and have an adverse effect on a person’s emotional wellbeing. 


With the adverse effects of pharmaceutical treatments in mind, turning toward home remedies for acne is often the better choice. 


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