Restless sleep can cause several disorders in your body that may affect your daily routine. You may feel tired all day and your body might start aching as well, this happens especially when people are stressed over something or have a busy schedule.
To help you with your sleep routine, we have laid down some amazing tips for sleeping better.
Don’t Eat Late
Eating late in the evening or at night might affect your sleep as well as your health. It often causes gastric problems in people and releases HGH and melatonin into your body. You’ll need to control your late-night snacking habits if you want to sleep well.
You should at least eat 4 hours before you fall asleep. This gap is sufficient for your body to digest the food. Furthermore, you can eat a low carb diet that may also improve your sleep.
Use Comfortable Bedding
Since we spend most of our sleeping lives on mattresses and pillows, we need to make sure that our bedding is as comfortable as we want. One of the main reasons for sleepless nights is bad mattresses or pillows. In this case, use a super comfortable mattress since there are numerous options from firm to soft according to the body types.
Another thing you can do is to use a body pillow that works to relieve neck, back, and shoulder pain. Anime body pillows work to cure depression and stress as well. You can check out the list for the best anime body pillows here.
Get Enough Sunlight
Your body should get enough bright light exposure during the daytime as it helps with scheduling your body for sleep. It affects your brain and sends signals to it that control your body’s nervous system and also control your sleep cycle. If you get enough sunlight and natural morning light, your hormones and body will adjust your nighttime energy with it as well.
This way, you’ll have quality sleep and your body will get used to sleeping quickly as well.
Take a Warm Bath
A hot shower or a warm bath is absolutely heavenly! It is advised to take a warm bath at least 2 hours before you fall asleep so that your body adjusts to the temperature as you fall asleep. When you wake up, you should take a cool shower and it will immediately energize your body! Now, cool does not mean COLD water, it means just a bit cool water than normal room temperature.
If you do not want to take a cool shower then you can drink a glass of cold water before sipping onto your coffee or tea.
Avoid Tech Gadgets
Turn off your electronic gadgets, put aside your cellphones and turn off the LEDs as well. If you want to have healthy and peaceful sleep, you need to make sure you’re not caught up in the activities! Also, the bright display screen can affect your eyesight along with your sleep schedule. It is disruptive. Even if it's an emergency, you can try using the phone with low brightness or using ‘night mode’. There is other light-altering software as well.
Some people have issues with sleeping when they hear sounds, so if you’re of one kind then you should use sound curtains in your room to avoid echo and turn off the televisions etc to reduce sound as much as you can.