Coffee is one of the most popular beverages in the world and known for its high composition of antioxidants and beneficial nutrients. There is a particular way of thinking that coffee can be addictive because of the caffeine content.
As we all know, it empowers a strong aroma that can lure you in and makes a cup of coffee an enjoyable one. Coffee lovers like to have different kinds of texture which adds up to their experience. Others are truly grateful for frothing because it makes their coffee to a greater height.
In fact, there are several health benefits that have been proven over the years. Here are some top health benefits of drinking coffee every day.
1. Coffee provides a Short Term Memory Boost
If you need a short term memory jump, then you should consider taking a cup of coffee. Research conducted on a couple individuals upon who were administered about 150mg of caffeine each showed that there was a clear surge in brain activity. Not only was there a significant brain activity, there was also an improvement in coordination and memory skills in the participants of the research when compared to those who were not given caffeine. A typical cup of coffee contains about 150mg of caffeine and that may help you in keeping alert at work. It is best consumed early in the morning.
2. A Pump In Energy Levels
Have you ever woken up in the morning feeling all grumpy because you didn’t get enough sleep? One of the smartest ways to get your energy levels back up is to get a cup of coffee. It gets your alert up and erases the feeling of tiredness before you know it. This action is still attributed to caffeine, which is a main stimulant in coffee. The moment the coffee hits your bloodstream, it is sent straight into your brain. Your brain is a block for the adenosine, which is an inhibitory transmitter which simultaneously causes an increase in the activity of other neurotransmitters like dopamine and norepinephrine which brings about the increased firing of neurons. When this happens, energy levels take an upward surge and you feel alive again.
3. Healthy for Your Heart
One of the top 5 health benefits of drinking coffee is an improved heart health. A Dutch research conducted on about 37,000 people over a period of 13 years showed that moderate coffee drinkers, who consume about 2 to 4 cups of coffee daily, had a 20% lower risk of having a heart disease when compared to the set who drank too little and those who didn’t drink at all. Although this is still a continuous research, some evidence has however been put forward to back this up that coffee protects against damage of the arteries. The idea is to drink in proportion, not too much and not too little.
4. Coffee Can Lower the Risk of Parkinson’s Disease
Parkinson’s disease is one of the most dreaded neurodegenerative diseases in the world, sharing tops with the likes of Alzheimer’s. It is developed when the dopamine generating neurons of the brain die. There has been no known cure to this disease till date which makes the only option available for everyone who doesn’t already have it prevention. Some studies have shown that those who drink coffee stand a chance of lowering the chance of getting Parkinson’s disease.
5. Improved Exercise Performance
Why spend more money buying exercise performance pills just because you want to go to the gym when you can easily take a cup or two of coffee? Coffee, because of the caffeine content can help boost your energy levels, increase your brain activity and help you maintain focus which is important at the gym.
A school of thought has discouraged caffeine before exercise, claiming that it dehydrates and dehydration is not good when exercising. Most exercise and fitness gurus have discouraged coffee as a no go area for the gym rats. However, research has shown that even though coffee may cause dehydration when excessively consumed before exercise, a moderate consumption of it doesn’t cause dehydration to the extent of hampering the gym activities. Rather, the moderately consumed coffee can help to fight physical fatigue, giving the required endurance to do all that is required in the gym.
Indeed, that coffee has many health benefits that cannot be written off. It goes to show that it is the best way to get your day ahead. So help yourself and treat get a cup of coffee daily. Watch an improvement in your health and life altogether.