What are the Different Types of Bone Broth?
Bone broth is one of the best ways to give your body nutrients and experience a whole new level of benefits. Bone broth is highly nutritious option rich in vitamins, minerals and nutrients such as calcium, magnesium, phosphorous, zinc, iron, and selenium.
Not only can it address and reduce joint pain and chronic inflammation, but there is also evidence that it can help with sleep challenges and sleep quality, obesity and weight loss, and may even aid in digestion, especially for those with inflammatory bowel disease or leaky gut syndrome.
The Benefits of Bone Broth
Whether as a beef, chicken, turkey, pork or even fish bone broth, this liquid is a savory, nutrient-dense, and collagen-rich option that can be cooked alongside vegetables like celery, carrots, and onions, fresh herbs, and garlic for extra flavor.
Those who specialize in bone broth suggest that the best recipes include a variety of bones: knucklebones, joints, feet, marrow bones, oxtail, shank and short ribs.
Since bone broth is often graded by how gelatinous it is upon cooling, sometimes apple cider vinegar or white vinegar is added in small amounts to help break down the animal proteins and connective tissues. This aided breakdown helps provide a broth higher in protein and collagen.
While there are a number of different varieties of bone broth, some of the two most popular and common are beef and bone broth – in part because of the ease with which they are made and the benefits of using these particular bones. So, what exactly are the benefits of each?
Beef Bone Broth
One of the great ways to eat bone broth is to consume its beef flavored variety. Most do not know that bone broth made from 100% grass fed cattle and simmered over long cook times has tremendous benefits as a result of the bone marrow that is extracted.
Like chicken bone broth, beef bone broth also contains amino acids such as glycine and glutamine. These amino acids help with digestion, promote gut health and help keep your immune system in check.
The bones of younger animals are particularly prized for bone broth. The reason for this is because the bones of younger animals contain a lot of cartilage. For this reason, lovers of beef bone broth especially like using veal bones.
It is important to note that when it comes to cooking time, beef bones are much thicker and heartier than chicken bones, and so they require a longer cooking time. Experts recommend simmering the bones for at least 24 hours, though they also suggest that simmering the bones closer to the 36-hour mark would be even better.
Chicken Bone Broth
Another great bone broth flavor is made from chicken bones especially chicken feet. Organic chicken bones, like chicken meat itself, is a great source of natural protein and they contain collagen which is especially important in terms of maintaining a healthy lifestyle. Like beef bone broth, chicken bone broth contains amino acids like glycine and glutamine which help support gut health.
While all varieties of bone broth are considered easily digestible as a result of the length of cook time and how quickly it cooks, many prefer chicken broth because it is the easiest to digest. This makes it a particularly great option for those with weakened digestive systems.
Since chicken bones are lighter and thinner, if you’re making a chicken bone broth you will be able to get away with cooking them for a much shorter time period (18-24 hours). Some recommend cooking chicken bone broth for a 24-hour time period if you would like to break down the connective tissue and bones to release as many amino acids and minerals as possible.
Whether you like to use a chicken or beef bone broth, the benefits of both are immense by way of joint, gut and sleep health. Though one is more laborious than the other in terms of cooking and simmering time, both offer great flavor and health related benefits.