woman with gray hair looking in mirror.

10 Strategies to Keep Your Aging Hair Healthy and Beautiful

Aging hair is different — it’s thinner, drier, and more prone to breakage. The shine starts to fade, and it becomes rough and frizzy, with brittle ends that split easily. Gray hairs sneak in, bringing a coarse, wiry texture that makes styling more challenging. Before you know it, your scalp will start to feel drier,…

older man out for walk or run.

13 Health Benefits You’ll Notice After Adding a Daily Walk to Your Routine

Walking. You do it every day to the fridge, to the car, to the bathroom. Everywhere. So, when someone says, “You should take a daily walk,” you laugh and say, “I’m already active.” But there’s more to that daily walk than you realize. It’s really a game-changer. It hits the reset button for your body…