Have you ever noticed how stress can turn an otherwise normal day into a tough challenge? If left unchecked, it’ll start showing up as physical symptoms you can’t ignore too. Chronic stress affects millions and is a silent enemy that can wreak havoc on your body and overall well-being. It can show up in the…
Dealing with Irritable Bowel Syndrome (IBS) can be incredibly challenging. Did you know that 25 to 45 million people in the United States and about 5-10% of the global population struggle with this condition? IBS brings a variety of symptoms, including abdominal pain, bloating, gas, and unpredictable bowel movements (diarrhea, constipation, or both). Unfortunately, IBS…
Some of us have been there — you see a celebrity sport a beautiful short haircut, inspiring you to request the same at your next salon appointment. Then, completely disappointed, you’re left counting the weeks until your hair grows back. There are great short hairstyles that you can rock, but most women tend to miss…
Eating fruits is one of the easiest and most delicious ways to support your health. They contain various vitamins, minerals, and antioxidants and are linked to multiple positive effects, like a boost to your immune system, improved digestion, and additional natural energy. Yet, over the years, I have learned that not all fruits are equal….
Seeing food as “good” or “bad” can make any decision hard. Nevertheless, one of the easiest ways to improve your diet and health is to learn which foods are unhealthy foods and replace them with better options. Unsurprisingly, processed foods impact health and longevity, but they’re convenient and easy to grab or make, often making…
