Tourists paddling in boats or kayaks on backwaters of Kerala, surrounded by wilderness and trees, in the bright sunlight

The 13 Best Travel Destinations Nobody Thinks to Visit in January

Are you dreaming of a getaway but tired of the same overhyped destinations? January is a perfect window to experience under-the-radar destinations and even popular travel spots at their best. Most people think of January as a tough month for travel. It’s cold, dreary, and not ideal for exploring. But if you know where to…

Woman suffering, stomach

The 12 Worst Foods To Eat If You Have IBS – And What You Should Eat Instead

If you’re one of the millions of people dealing with Irritable Bowel Syndrome (IBS), you know the frustration of trying to eat well without upsetting your gut. There are a surprising number of foods that you should avoid, or you may end up with stomach pain rather than pleasure from an enjoyable meal. As a…

Black woman, healthy and green smoothie with nutrition for detox or smile with wellness in home. Vegan, drink and girl for natural beverage or smoothie for diet with healthy fruits or plant for juice

12 Healthy Alternatives to Energy Drinks to Keep You Going All Day

We’ve all had days where we are dragging through the afternoon and reaching for that energy drink just to power through the rest of the day. Sure, they might give you a quick boost, but they’re often packed with sugar, caffeine, and artificial ingredients that can leave you feeling worse later. The good news? There…