older man out for walk or run.

13 Health Benefits You’ll Notice After Adding a Daily Walk to Your Routine

Walking. You do it every day to the fridge, to the car, to the bathroom. Everywhere. So, when someone says, “You should take a daily walk,” you laugh and say, “I’m already active.” But there’s more to that daily walk than you realize. It’s really a game-changer. It hits the reset button for your body…