7 Tips for Depression Sufferers to Find Motivation
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7 Tips for Depression Sufferers to Find Motivation

Depression is a serious health menace facing our modern society. It’s a mental disorder affecting tens of millions of Americans every year. Depression can also have a debilitating effect on productivity and health. Many who suffer from depression find it challenging to motivate themselves during a low-point in their life. This article details various tips…

9 Depression Self-Help Tools Available to You
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9 Depression Self-Help Tools Available to You

Depression affects millions of people, many of which sit idle on the sidelines in terms of seeking treatment. It is a serious condition that requires professional treatment to restore a quality life. In this post, we provide you with nine depression self-help tools available to you. 1.Try an online self-help guide There are many ways…

10 Ways: How do I prevent myself from having panic attacks or general anxiety attacks in the future?
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10 Ways: How do I prevent myself from having panic attacks or general anxiety attacks in the future?

General anxiety attacks can be difficult to avoid. They tend to come and go in cycles, meaning a few weeks of panic and stress, followed by a few weeks of relative bliss. However, there are things you can do to prevent yourself from having another panic attack in the future. 1. Write down your thoughts…

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