Bipolar disorder is a mental illness that causes people to alter their moods terribly and quickly. Usually, patients experience a severe state of depression followed by a period of mania. What is bipolar disorder? Simply put, it is a mental condition where people experience episodes of extremes in mood. These episodes are called manic and…
When your heart goes on a bender, it’s called a panic attack. It’s like you’re living in an action movie and someone has just threatened your life. Your chest hurts and feels tight, you have trouble breathing, and you get dizzy and have the urge to throw up. You feel a surge of adrenaline, which…
I’m guessing if you are reading this article then you are feeling a little bit lazy right now. If not, you’re probably bored and searching for internet inspiration. You know I’m always here for you when it comes to cooking tips, simple recipes and shortcuts so I thought I’d give you a helping hand with…
Anxiety is a natural part of our lives. We have all felt anxious at some point, be it before a big exam, first day of school, job interview or simply riding a roller coaster. But as anxiety becomes a constant and overwhelming feature in your life, this may be an indicator of an anxiety disorder. …
Online mental wellbeing Social media has become an integral part of our lives, allowing us to connect with friends, share experiences, and access information in ways that were unimaginable just a few decades ago. However, as social media usage has soared, concerns about its impact on mental health have also emerged. The constant exposure to…
Coping strategies for loss Dealing with the loss of a loved one is one of the most difficult experiences anyone can face. It can be overwhelming and leave you feeling lost and alone. However, it’s important to remember that you are not alone in your grief. There are coping strategies that can help you find…