9 Depression Self-Help Tools Available to You
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9 Depression Self-Help Tools Available to You

Depression affects millions of people, many of which sit idle on the sidelines in terms of seeking treatment. It is a serious condition that requires professional treatment to restore a quality life. In this post, we provide you with nine depression self-help tools available to you. 1.Try an online self-help guide There are many ways…

10 Ways: How do I prevent myself from having panic attacks or general anxiety attacks in the future?
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10 Ways: How do I prevent myself from having panic attacks or general anxiety attacks in the future?

General anxiety attacks can be difficult to avoid. They tend to come and go in cycles, meaning a few weeks of panic and stress, followed by a few weeks of relative bliss. However, there are things you can do to prevent yourself from having another panic attack in the future. 1. Write down your thoughts…

What is ASMR and How It Can Help With Depression?
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What is ASMR and How It Can Help With Depression?

ASMR stands for Autonomous Sensory Meridian Response, which is a pleasant tingling sensation that some people experience in response to certain sights, sounds, tastes and other stimuli (or triggers). This feeling typically begins in the scalp and travels down the spine and into the limbs. For some people it feels like goosebumps or chills running…

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