If you struggle with anxiety you know how hard it can be to live your life to the fullest when you don’t feel in control. It impacts nearly half of adults in the U.S., so if you’re feeling anxious about your ability to manage it, you’re not alone. Many people find that managing anxiety is…
Depression affects millions of people, many of which sit idle on the sidelines in terms of seeking treatment. It is a serious condition that requires professional treatment to restore a quality life. In this post, we provide you with nine depression self-help tools available to you. 1.Try an online self-help guide There are many ways…
General anxiety attacks can be difficult to avoid. They tend to come and go in cycles, meaning a few weeks of panic and stress, followed by a few weeks of relative bliss. However, there are things you can do to prevent yourself from having another panic attack in the future. 1. Write down your thoughts…
Anxiety is very common, affecting millions of people worldwide. It can be obsessive, making the person anxious about becoming anxious. The good news is that anxiety cannot harm you. So to help you, hhere are 7 anxiety apps designed to help you track and manage your anxiety levels. 1. Breathe2Relax Breathe2Relax is an app that…
Do you feel nervous or on edge too often? Sometimes we feel out of control when it comes to stress and anxiety. But, it’s likely those feelings are a result of our attempts to take control. The reality is that many of us try to numb the pain with drugs and alcohol because we do…
ASMR stands for Autonomous Sensory Meridian Response, which is a pleasant tingling sensation that some people experience in response to certain sights, sounds, tastes and other stimuli (or triggers). This feeling typically begins in the scalp and travels down the spine and into the limbs. For some people it feels like goosebumps or chills running…
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