I’m guessing if you are reading this article then you are feeling a little bit lazy right now. If not, you're probably bored and searching for internet inspiration. You know I’m always here for you when it comes to cooking tips, simple recipes and shortcuts so I thought I’d give you a helping hand with some food ideas.
Let’s face it — everyone gets lazy sometimes. I certainly do, and I’m sure you do as well. But then you hear your stomach growling, and you wonder what food to eat.
It happens to the best of us. We want to make a nice meal, but our motivation just isn’t there. We know deep down it’s not a good excuse. After all, if we’re feeling lazy then we should be making something that doesn’t take that much time or effort.
Our lives are incomplete without food. We eat at least three times a day, and most of us probably snack more than that. And yet… we all have those days where we just don't have the energy to cook anything, or we're in a rush, or we've had a really tiring day and, you know what? We deserve to be bad parents for one night.Sometimes it’s easy to just head to the drive-thru or easily order takeout when you’re tired, but you’re going to want to avoid that, especially if you are trying to lose weight. Here are some food ideas that I love and are quick and easy, so next time you reach for the takeout menu, here are some ideas for quick and easy meals you can make when you're feeling lazy. try one of these suggestions instead!
When you are trying to eat healthy and exercise, you may have trouble motivating yourself to get off the couch. Here are some ideas for quick healthy, low-cost meals that will leave you feeling full and energized.
- Tuna salad with avocado and eggs
Tuna is a great source of lean protein and an excellent choice for lunch. Lunch doesn't always have to be boring, though, so today I'm sharing with you a creative way to prepare your tuna salad using my favorite ingredient – avocado. This recipe is great because it's healthy, simple to make and tastes delicious – the perfect combination!
Tuna Salad with Avocado and Eggs will make your next work day easier as it's packed with nutrients and very easy to prepare.
1 can of tuna in water (or salmon) – 1 avocado – 2 eggs – 1/2 tsp salt – 1/4 tsp pepper – lemon juice to taste
1. Drain the water from the can of tuna, then mash it with a fork in a bowl.
2. Mash avocado and add it to the bowl along with eggs, salt, pepper and lemon juice to taste.
3. Combine all ingredients together until well mixed.
4. Eat fresh or store in an airtight container in the fridge for up to two days. Enjoy!
- Carrot Cake In A Jar
Do you have a sweet tooth but you don’t want to get those extra calories from it? This one’s for you! This simple and delectable dessert is gluten-free, but standard wheat can indeed be used.
Ingredients: 10 carrots, peeled 1 cup walnuts 1/4 cup coconut oil 3 eggs 1/2 teaspoon baking soda 1 teaspoon vanilla sugar or honey
- Preheat the oven to 350 degrees. Grease an 8×8 baking dish and set aside. Grate the carrots and set them aside in a bowl.
- Pulse the walnuts in a food processor until they resemble breadcrumbs. Add melted coconut oil, eggs, baking soda and vanilla sugar (or honey). Mix until well combined.
- Place the carrot pulp on the bottom of your greased baking dish and spread it out evenly. Pour the batter over your carrot layer and bake for 40-45 minutes. The cake should be golden brown on top and firm to touch.
- Remove from the oven and serve immediately or refrigerate until ready to serve. Enjoy!
- Cauliflower Fried Rice
Ingredients: 1/2 head cauliflower, 2 eggs, beaten, 1/4 cup soy sauce (I use Braggs Aminos), 1 tsp garlic powder, Pepper, to taste
- Cut cauliflower into bite-size florets. Place in a microwave-safe bowl. Add 1/2 cup water and cover with plastic wrap, venting one corner to let steam escape. Microwave on HIGH for 8 minutes, until very tender.
- Drain excess moisture and set aside. In a large pan, scramble the eggs and chop into small pieces when done.
- Set aside. Heat oil in a skillet over medium heat. Add the drained cauliflower, salt and pepper to taste, and cook for about 5 minutes or so to soften it up a little bit. Add the soy sauce and garlic powder. Cook for another 2 minutes or so, stirring frequently.
- Add the scrambled eggs and stir through until the eggs are warmed through and everything is well combined. Serve immediately.
Serves 3 people as a side dish.
* This can also be used as a main dish by adding meat of choice (chicken or pork).
- Honey Lemon Toast
We need three slices of bread for our tasty honey lemon toast. We will then put some honey on it and squeeze some lemon juice on it. There are many ways in which we can eat it. You can eat this as a snack or even as a breakfast. The next thing we will do is to cut it into small pieces so that we can bite it easily.
Ingredients: 1 cup almond milk (plain or vanilla), 1 tbsp nutritious yeast flakes, 1 tsp cinnamon A pinch of sea salt 4–5 allergen bread slices, Lemon slices, granulated sugar
- In a large mixing bowl, combine the milk, vanilla, cinnamon, salt, dietary yeast, and entirely voluntary honey. Combine and set aside for ten minutes.
- During the batter's resting period, Prepare a griddle or frying pan to a high temperature (350F). Spread the oil/butter evenly.
- Once the batter has sat for 10 minutes, dip bread (one at a time) into the batter and set on griddle. Make absolutely sure not to soak this too long, or the bread will crumble.
- Heat for 3-4 minutes, then carefully flip and fry/cook for an additional 3-4 minutes, or until nicely browned. Continue until all bread is baked and put on a dish.
- Then, in a small cup, combine the butter, honey, and lime juice and stir until a sauce forms.
- Serve fresh slices of lemon and powdered sugar. Sauce Makes approximately 1/4 cup, so double the recipe if feeding more than two people.
We hope you enjoyed these recipes! Trying them out is a great step towards making more of your own healthy food. Remember that it might take some time to get used to making your own food, but it’s well worth it—trust us.
Ultimately, eating healthy is all about personal responsibility. Choosing to plan what you eat and then taking action to prepare it and make sure you stick to that choice is the healthiest thing possible. You are the one who has to do it, so start with small steps and work your way up.
Manic depression is a mood disorder described as episodes of extreme, elevated energy levels called mania, and of emotional sadness or hopelessness called depression. This condition significantly increases the risk of suicide among those with it. People suffering from manic depression are supervised closely by a psychiatrist who can prescribe medications to bring them back to reality. This condition is incurable and requires lifelong treatment.
If you suffer from bipolar disorder, you know that it is both a daily struggle and an intensely personal experience. Your loved ones also likely experience a type of bipolar disorder by proxy. What’s worse, members of the healthcare community often have a hard time understanding the illness. It is for this reason that we’ve covered one of the most common yet misunderstood mental illnesses, mania.
Depressive Disorder, Bipolar Disorder and Manic Depression are all labels used to describe the same problem formally referred to as: Manic-Depressive Disorder. The disease can affect different people in different ways, but it is more common in females.
The term “manic depression” is a broad one that encompasses a number of mental illnesses. Among these mood disorders, the most common is bipolar disorder, which is a serious medical illness marked by extreme cycling between mania and depression.
The manic phase of bipolar disorder — which can also be called bipolar I or severe bipolar disorder — is characterized by periods of intense energy and an inflated self-esteem. A person in a manic episode might feel extremely powerful, like a king or queen (hence the “manic” name), and might also engage in risky activities like excessive gambling. People with bipolar disorder who are in this state also tend to sleep very little, ignore their obligations, and have racing thoughts, making it hard to concentrate on anything else besides their own exciting fantasies. They can have trouble sleeping as well. At the other end of the spectrum, people with bipolar disorder in the depressive phase — or severe depression — tend to sleep too much, often for days on end. They may feel sluggish or hopeless, and they may not be able to get out of bed for days at a time. Bipolar disorder can also include psychotic symptoms such as hallucinations or delusions (especially during manic phases)
Treatments for bipolar disorder vary depending on the severity of each person
What Causes Manic Depression?
Mania, depression, and all the other symptoms of bipolar disorder have a real, physical cause. The real question is why it happens in the first place.
Treatment for manic depression is generally taken care of by medicinal or chemical means. Medication and therapy can get the person to a level where their symptoms are significantly reduced, which may be enough to allow them to function normally in society. But the root cause of manic depression is usually never treated.
Since the root cause of bipolar disorder is not addressed by either chemical or psychological therapy, it is important to understand what causes manic depression before going any further in understanding how to manage it.
There are multiple reasons why someone may experience manic episodes, but most of them can be traced back to chemical imbalances in the brain. These imbalances occur naturally over time as we age and because of this there really isn't anything we can do about them besides try to slow down the process with natural health remedies.
The underlying cause for most chemical imbalances in the brain has been linked back to gene expression. This basically means that there are certain genes that you possess that can make you vulnerable to various mental disorders including bipolar disorder, schizophrenia, and even alcoholism in some cases.
The medical community still has no consensus on what exactly causes this mental condition, but they have several theories:
One theory that many in the medical field subscribe to is that toxicology (poisons) may be a cause of bipolar disorder. It's believed that neurotoxins may be a trigger for this mental illness. Neurotoxins are poisonous chemicals produced by living organisms in order to protect themselves from predators or other dangers. When we consume neurotoxins, it can have an adverse effect on our central nervous system and cells in our body. This can lead to long term damage as well as a chemical imbalance in the brain.
- Lack of Vitamins and Minerals
Other medical professionals feel that bipolar disorder (also called manic depression) may be caused by a deficiency in certain vitamins and minerals. They feel that if someone's diet isn't healthy enough, they could be lacking in one or more nutrients which are needed for a normal functioning brain and central nervous system.
- Infection & Trauma
Another possible cause of bipolar disorder includes infections and trauma to the brain. It's felt by many doctors and researchers that infections such as meningitis or encephalitis can trigger an episode in those who suffer from bipolar disorder
Treatments for Manic Depression
Treatment for manic depression includes behavioral therapy and medications. Stabilizing moods with medication may be the first priority, as it can be difficult to make a patient receptive to psychotherapy in the midst of a manic episode.
Treatments for manic depression vary greatly depending on the severity of the symptoms. In some cases, home remedies may be all that a person with bipolar disorder needs to get through an episode. If home remedies are not enough, there are several treatment options available.
Behavioral therapy teaches patients ways to cope with their illness. It is most effective when used as a supplement to other treatments rather than as a primary form of treatment for manic depression.
Psychoeducation is one form of behavioral therapy that teaches patients about the disease and how to manage it effectively. The idea behind psychoeducation is that if patients have an understanding of their illness, they will be able to make healthier choices while coping with mania or depression. Patients learn how their thoughts, feelings and behaviors affect their level of depression or mania, and they learn self-monitoring techniques that allow them to recognize early signs of an impending mood swing and take steps to avoid triggers before they spiral out of control.
During this treatment, you sit in front of a special kind of light box that emits full-spectrum lighting. The exposure to the light appears to help regulate circadian rhythms, which are responsible for sleep patterns and other bodily functions that may be disrupted during mania. Studies show that some patients who receive light therapy three times a week experience a remission of their symptoms within four weeks. Exercise. Moderate exercise can increase serotonin levels, which helps to control mood swings associated with mania and depression. A study published in the “Journal of Psychosomatic Research” found that people who exercised three times a week experienced significant improvements in their symptoms of depression and bipolar disorder compared to those who didn't exercise at all.
A strict diet isn't necessary but some experts recommend avoiding caffeine and sugar because they can trigger hypoglycemia, which worsens manic episodes
Psychiatrists often prescribe antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic medications, to treat depression symptoms. Antidepressants usually take several weeks before their mood-elevating effects are felt by patients, although some medications may have quicker effects. Antidepressants typically are used in combination with psychotherapy to speed recovery from depressive symptoms.
The term manic depression and the disorders associated with it (bipolar disorder) can be debilitating for those who have it. However, it is a treatable disease and there are many ways you can help yourself to ensure that you are getting the proper care to manage it properly. When you're in treatment for MD, be sure to also address any other mental or emotional conditions that may contribute to your overall well-being. By treating the whole of your condition instead of just a select few symptoms, you will improve your chances of living a healthy, comfortable life.