How To Plan the Perfect Summer Self-Care Day
In the hustle and bustle of daily life, finding time to relax and recharge is necessary for maintaining our well-being, especially during a season as busy and active as summer. Read on to learn how to plan the perfect summer self-care day so you can make the season feel like the vacation it should be.
Have a Slow Morning
Start your perfect summer self-care day by allowing yourself to have a slow morning. Resist the urge to check your phone the moment you wake up. Instead, spend a few extra minutes in bed, letting your body and mind wake up at a natural pace. Once you get up, make a special breakfast that you usually wouldn’t have time for on a busy morning. Then, maybe sit on your deck or porch with your coffee or tea and enjoy the morning air.
However you want to spend a relaxing morning is what you should do. You want to ease into the day without any rush, setting a peaceful tone for the hours ahead.
Get Yourself in Nature
Next, make it a point to get yourself outdoors and immerse in nature. You might visit the beach, hike in the forest, or take a leisurely stroll in your local park. Whatever you choose, getting out in nature can fill you with peace and grounding. Take in your surroundings, noticing the sun’s warmth, the gentle breezes, and the sounds of nature. After just a bit of mindful presence outside, you’ll feel less stressed and feel relaxed yet engaged.
Do Something Fun
Pick up the pace a bit in the middle of the day with an activity that brings you joy and laughter. It could be something as simple as catching up on your favorite book, engaging in a creative hobby, or even trying something new that you’ve been putting off. If it’s a sweltering day, consider making a tasty a hard seltzer while lounging by the pool or beach. The idea is to do something that feels like a treat and that you might not have the time to do on busier days.
End With a Night In
Conclude your perfect summer self-care day with a cozy night in. This could involve preparing a delicious dinner for yourself, enjoying a relaxing bath, or watching a movie that you love. You want to end the day like you began it—by treating yourself kindly. By unwinding in the comfort of your home, you can recharge your batteries and reflect on the wonderful day you’ve spent dedicated to your well-being.
Planning the perfect summer self-care day will help you prioritize your happiness and well-being in the bustling summer months. By following these steps, you’ll create a memorable day for yourself and potentially cultivate a nourishing tradition for future years.
