The gym is not for everyone. Most people go to one because they feel like they have to. You must stay physically fit for your physical and mental health and overall well-being. But if you’re not working out at the gym, what is the alternative? If you don’t want to be confined to a gym, you’ll…
Some people say that age is a mindset, but if you lead a sedentary lifestyle as you age, your flexibility and movements might become slower or strained. However, age shouldn’t be an excuse to stop you from improving your range of motion, balance, and daily life. To help you along on the journey of aging,…
Consensual sex in a healthy relationship with someone that you love, trust, and find utterly irresistible is a whole lot of fun! But, did you know that there are a host of other incredible physical and mental health perks that come with it? Whoever said “Everything that’s good for you is boring” must have completely…
More and more people are using a pedometer to help them monitor their physical activity to achieve their fitness goals. Whether it is to get to a healthier weight or just lead a physically active lifestyle a pedometer can be a great tool to have on your fitness journey. What Is A Pedometer? A pedometer…
Retirement is the time for travel, relaxation, and enjoying the rewards of all one’s hard work. However, it’s also a key period for maintaining mental and physical health. Regular exercise is part of a healthy and happy retirement. While intense workouts aren’t right for everyone, there are plenty of ways for seniors to get their…
There are so many different things out today, and I happened to find one on the GIboard, what is this you ask? A board made for people who will let nothing get them down. Not even gravity! This modern take on a balance board is eye-catching and never boring! Strengthen your posture, fitness, and creativity…