Consensual sex in a healthy relationship with someone that you love, trust, and find utterly irresistible is a whole lot of fun! But, did you know that there are a host of other incredible physical and mental health perks that come with it? Whoever said “Everything that’s good for you is boring” must have completely…
More and more people are using a pedometer to help them monitor their physical activity to achieve their fitness goals. Whether it is to get to a healthier weight or just lead a physically active lifestyle a pedometer can be a great tool to have on your fitness journey. What Is A Pedometer? A pedometer…
Retirement is the time for travel, relaxation, and enjoying the rewards of all one’s hard work. However, it’s also a key period for maintaining mental and physical health. Regular exercise is part of a healthy and happy retirement. While intense workouts aren’t right for everyone, there are plenty of ways for seniors to get their…
There are so many different things out today, and I happened to find one on the GIboard, what is this you ask? A board made for people who will let nothing get them down. Not even gravity! This modern take on a balance board is eye-catching and never boring! Strengthen your posture, fitness, and creativity…
Are you tired of battling traffic to get to the gym or paying expensive membership fees? Well, it’s time to bring the gym to your home! But what if you’re short on space? Don’t worry; we’ve got you covered. In this guide, we’ll walk you through some creative and practical space-saving solutions to help you…
Fitness is an important aspect of our lives that we often neglect. It’s no secret that staying active and exercising regularly has numerous health benefits. However, many people struggle to incorporate a fitness routine into their daily life. Whether it’s a lack of motivation, lacking the correct equipment, whether that’s weights, one of the top rated…