When it comes to oral health, most people focus on the teeth while leaving their gums unattended. The main reason for this is gum disease is often painless, which makes it hard for people to detect it early on. Even with a bright smile and straight teeth, gum disease could cause you to lose your teeth. Gum disease is caused by a build-up of plaque along the gum line or under it. Plaque usually contains bacteria that cause infection, gum disease, and tooth decay. In order to keep bacteria out of your gums, it is important to give them proper care. Below are five ways to take care of your gums.
Five Ways to Take Care of Your Gums
Taking care of your gum is a day-to-day job that you must take seriously. These are five steps to take in taking care of your gums daily.
Brush Daily: Failing to brush your teeth daily leave your gum and teeth at the risk of disease. Brushing regularly will remove plaque and food particles trapped in your teeth and gum, thereby reducing the possibility of infection. When it comes to caring for your gum, it is not enough to brush your teeth. It is also important that you do it properly. While it is crucial that you brush your teeth thoroughly, you must be sure to be careful. Brushing your teeth aggressively will either damage your gums or make them recede, leaving you prone to infection. Brush your teeth in circular motions, making sure to scrub your tongue as well. Using an electric toothbrush is usually more effective than manual brushing.
Floss Daily: In addition to brushing your teeth, it is essential that you floss daily. The importance of flossing cannot be overemphasized, as it helps to remove plaque and particles from areas that cannot be reached by a toothbrush. Make sure to floss at least once every day for the best results. Make sureto take care of the area between your teeth and gums when flossing.
Use a Mouthwash: Mouthwash performs two major functions when it comes to oral health. It helps to freshen your breath and also eliminates bacteria in the mouth. Mouthwash should be not be used as a substitute for brushing or flossing. Instead, it should be used to complement both activities. Always use a mouthwash to freshen your breath, instead of mints or gum. This helps you to avoid the sugar that comes from them.
Quit Smoking: Smoking is a habit that you must quit if you want to keep your gum in good shape. Not only does smoking affect your immune system, but it also makes slows down the healing time for gum injuries, leaving you prone to infection.
Visit Your Dentist: In order to maintain good gum health, you need to make regular trips to your dentist. Dentists have the expertise and tools required to remove stubborn plaque and tartar.
Regular check-up to a dentist ballan also allows for early detection and treatment of gum disease.