CBD is a popular supplement that can be consumed in several ways. If you are new to the world of CBD, you may feel overwhelmed by the wide range of products out there. So you're probably wondering what dosage you should take. There is no one-size-fits-all dosage of a supplement like CBD. That's why we ask you to consult a doctor before taking supplements. A doctor can advise you on how much CBD to take, the best way to take it, and when. However, this post will also discuss what you should note when considering what dosage to take.
What Is CBD?
CBD stands for cannabidiol, of which hemp and marijuana plants contain the highest concentration of cannabinoids. Different chemical compounds called cannabinoids act on cannabinoid receptors in cells. Many companies have widely used CBD to help with various medical conditions, including insomnia, chronic pain, anxiety, depression, and ADHD. Cannabis also contains THC, the compound responsible for making you feel high. While CBD does not have any of these compounds, it contains cannabinoid molecules that assist with many purported health benefits. CBD Oil is a remedy gaining popularity in recent years due to its numerous health benefits. There are many ways to consume this oil, including pills, tinctures, topicals, and oils. It's most commonly used for easing anxiety and calming your muscles, using CBD supplements like hemp oil or CBD gummies.
What Dosage Should You Take?
There is no one-size-fits-all answer, and it is essential to pay attention to your body's reaction when you first start taking CBD. You can always talk to a doctor or pharmacist if it's not working for you or if you start feeling any adverse effects. A person's sensitivity, tolerance, and needs will vary from one individual to another. Still, in general, CBD dosage ranges from 10 – 15 mg per day for new users and then gradually increases up to 25mg/day for those who have been using it for more than three months. By and large, the dosage you take will depend on several factors, including:
- Your weight: Your weight will play a significant factor in what dose you should take. If you have a high BMI, you might find that you need to consume more than someone who has a lower BMI.
- What condition you have: The condition you are attempting to treat with CBD will also factor in how much you should take.
- If you have taken it before: If you have taken CBD or weed before, you might discover that you have developed a resistance to it, which might require you to take more.
- Consumption method: Different ways of taking CBD will result in different effects. For example, placing the oil under your tongue will have a much more immediate but shorter-lived effect than ingesting it another way.
How To Calculate Your Dosage
Many legitimate CBD products will list their recommended amount to take on the packaging. In the case of capsules or edibles, they will also have the exact amount contained in each capsule or item of food. Things become a little murkier if you use the oil and a dropper. Although the bottle will tell you an estimation of how much CBD is in each dropperful, it is not as exact as other options.
Are There Any Side Effects?
The answer to this question depends on the individual and how they react to cannabinoids. Some people experience side effects such as insomnia and anxiety, but some experience no side effects at all like increased appetite or relaxation. Overall, it's best to consult your doctor before using any product like CBD. Some well-documented side effects include:
- A change in appetite
- Weight fluctuations
Studies have shown that doses of up to 1,500 mg per day are adequately tolerated, although everyone is different. Excessive CBD consumption might result in undesirable side effects, such as those mentioned above. Liver injury is also a possibility, albeit it is rare. If you experience any of these issues, you should stop taking it and immediately consult your doctor. Although these conditions are not severe in themselves, it is always better to be safe than sorry.
You should begin with a low dose of CBD and work your way up to a dose that works for you. For example, if you have never tried CBD before, you should start by taking a low dose (such as 10 mg) and then building your way up. However, you should also discuss your options with your doctor before engaging in any form of medication.