Throughout history, People have struggled with picking the perfect diet. The popular opinion of the definition of what the perfect diet is for optimum health literally changes every few minutes.
With all the varying and sometimes contradicting info available on exactly what a healthy and balanced diet looks like. Trying to separate info into what is and is not the best for your personal health seems impossible.
As the science of discovering the perfect way to fuel the human body continues to develop, there will be several more variations on what we should and should not eat. The only way to prove any of this hypothesis is through trial and error.
Finding the Best Diet for You
You have spent endless hours drudging through piles of information to try to decipher the best way to eat to keep you in optimum health. According to recent studies, it appears you have been carrying the answers around with you the whole time.
Genetic nutrition testing is thought to be the way to discover what nutrition your individual body requires to be successful. This testing uses your DNA to help unlock this mystery.
Genetic nutrition testing allows us to break down all the genes that are the building blocks of your body. It allows doctors to discover what good and bad genes you possess. This allows a dietician to develop a diet to suppress the bad genes and allow the good genes to flourish.
Research now shows that there is not a one-size-fits-all diet for everyone. There are many factors in our genetics that affect what you will need nutritionally to live a healthy life.
Genetic nutrition testing is an exciting new frontier in helping us to finally be able to pinpoint the diet that will fit all of our personal needs. Doctors can custom build a diet and exercise plan that will put you on the path to a long and healthy life.
The Testing Process
If you are interested in having a genetic nutrition test done you start by getting a DNA test. Your doctor can help you with this process and you can also purchase a DNA test to administer at home.
Taking a DNA test is incredibly easy. Most test doctors run involve having your blood drawn. This is never a pleasant process.
To take most DNA tests, however, you simply use a cotton swab to collect cells from the inside of your cheek. Many DNA tests also contain a vial to collect saliva to send to be tested.
The cells from the inside of your cheek and your saliva will be tested and scientists will decipher your personal genetics and send you back the info.
Once you have the results of your DNA test in hand you can proceed. You can talk to your doctor about the next steps to completing the genetic nutrition testing process or look online for a company to send the results from your DNA test results and they will decipher it into simple instructions that you can follow.
Once you get the results back from your genetic nutrition test, you will literally have a road map to use to become the healthiest version of yourself. You will know what to do to suppress your bad genes and keep you from suffering from chronic diseases.
With genetic nutrition results, you will be able to know if you are genetically predisposed to any chronic diseases. This will allow your doctor to tailor a plan to allow for you to avoid having these chronic illnesses become an issue for you.
In conclusion, Science has made huge advancements in dietary health and it is now possible through DNA and genetic nutrition testing to customize the perfect diet for your personal needs. The test is pain-free and not intrusive. You can even take the test in the comfort of your own home so you have no excuse. You can get started on the road to a healthier you today.