We all face anxiety. It’s a big part of being human. The following are 9 steps to reducing your anxiety fast and easy, without medication: 1. Take a deep breath The first step in calming down an anxious mind is to take a deep breath. The act of breathing deeply can activate the parasympathetic nervous…
Anxiety is an awful disease. It can creep up on you at any time and turn your world upside down. Being anxious can prevent you from enjoying life, being present with friends and family, or relaxing and sleeping soundly at night. Here are 8 tools you can use to keep anxiety at bay: 1. Journaling…
Living with someone who suffers from anxiety can be challenging, but you don’t have to provide everything they need. Below are 8 tips and tactics to help you care for someone who is suffering from anxiety. 1. Be a good listener If you know someone with anxiety, you can help them feel better by listening…
Anxiety is a feeling. Anxiety happens in our minds. When we worry and end up getting panic attacks, it’s because our minds can’t control the feelings we have toward something. Learn more about how to control your thoughts and feelings with these 8 basic techniques for anxiety. 1. The ABC Model The ABC model is…
Anxiety and depression are serious mental health illnesses that can harm a person’s daily life. Although the causes, symptoms, and treatments of the two disorders may overlap, there are some significant variations between them. Anxiety is defined by doctors as excessive worry and fear. In contrast, depression is characterized by a strong sense of grief…
Anxiety is characterized by muscle tension and avoidance behavior in response to the anticipation of a future issue. It is an emotional reaction to an impending threat and is more connected with a fight or flight response – either staying to fight or fleeing to avoid danger. People suffering from anxiety disorders may strive to…