If you have experienced one or more anxiety attacks in the past, then you know it can be very uncomfortable. It can be a real nightmare if you cannot handle it well. If you want to avoid anxiety attacks from ruining your day, in this guide we’ll give you 8 valuable tips on how to…
Life can throw a lot of negativity your way. And it’s during these challenging times that you must decide if you’ll let your anxiety get the best of you or you’ll use it to your advantage and grow as an individual. Here are seven things anxiety can teach you: 1. Anxiety teaches us how we…
Anxiety comes in a number of forms and varies in severity. Whether you suffer from anxiety or know someone who does, you likely know how difficult it can be to provide support. While there are many things you can say which may help relieve anxiety, there are also a few phrases that most certainly should…
Everybody knows how hard it is to talk to kids about anxiety. The little things haven’t even experienced something that can be described as anxiety yet, so it’s really difficult for them to understand what the consequences can be. So, we came up with a list with 7 ways on how to talk to your…
If you’ve suffered from anxiety or panic attacks, it’s likely that you assumed anxiety was the result of something else. While this can be true in some cases, there are many instances where anxiety is caused by other conditions. These nine causes of anxiety are overlooked or not recognized as a real cause of anxiety….
Everyone experiences social anxiety at times. But going about your regular activities can be challenging if you have a social anxiety disorder, also known as social phobia. Considering how frequently social anxiety disorder is misinterpreted, many people may be suffering in silence. It involves much more than being shy and reluctant to speak up in…