According to the World Health Organization, over 300 million people across the world suffer from some form of depression. It is a subject which elicits a great deal of sensitivity, as well as misunderstanding, within the community. To date, we’ve seen a lot of bad memes/jokes on depression floating around the internet. Let’s be honest…
There is no question that depression can bring about feelings of pessimism and hopelessness. When you are in the depths of despair, it can be very challenging to keep things in perspective and maintain an optimistic outlook. But below are some tips that may help you combat these negative thoughts. 1. Know that there are…
Community support is vitally important when you have depression. The simple act of reaching out to a friend or family member can lift your mood and put you on the road to recovery. But what exactly does a healthy community support network look like? Let’s take a closer look below at what makes a good…
Seasonal affective disorder is a type of depression that occurs during the same part of the year, most commonly in the winter when exposure to sunlight is reduced and less serotonin is produced. It affects about 6% of Americans (mostly women) and can be especially hard on students and others with a fixed schedule. If…
One of the most successful ways against depression is reading. It has been proven that people who read every day are less prone to be depressed, while those who don’t read suffer many health problems. Today we will talk about how important reading is and how reading can help you prevent depression. 1. Reading helps…
This is a complete guide showcasing 9 things to understand clinical depression. This article will help you know how to tackle this debilitating condition and beat negative thinking, lethargy and hopelessness associated with depression. 1. Depression is common Depression is a common mental illness that affects millions of people around the world. It’s important to…