Whether we like to admit it or not, depression is certainly a rather common disorder and everyone can be affected by it at one point or another. Sure, there are people who use this particular term when talking about sadness in general because they want to emphasize just how sad they are, but…
Everyone feels sad or down from time to time. This is normal. However, if you feel as though sadness is affecting your daily life and that it may be something more serious than just a temporary feeling, you may want to consider talking to a health professional. Depression is one of the most…
Depression is one of the most common and well-known types of mental illnesses. It affects millions of people worldwide and significantly interferes with their life. However, not all depression cases are the same. There are many forms of depression, all with different causes, symptoms, and treatments. Read on to learn more about these types as…
The five stages of grief are a popular model for how we experience loss and pain. Here’s what you need to know about the process. Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, like sadness or loneliness. And you…
There is no such thing as a depression cure-all via exercise. On the other hand, numerous studies have demonstrated that regular physical activity can help lessen or even avoid symptoms of depression. What are the benefits of exercising as part of your therapy for depression? Multiple elements are most likely at play. The…