If you’re having trouble getting through the holidays, we’re here to help. Everyone feels down once in a while but you don’t need to deal with depression alone. So, we’ve compiled 8 proven solutions on how to overcome feelings of sadness during the holidays. 1.Volunteer Volunteering can help you to deal with depression over the…
There are stages that you go through when overcoming depression. Each stage helps you determine if you’ve made progress and how your feelings have been changing. 1. Denial: “No, I’m not depressed.” Denial is the first stage of fighting depression. It’s not something that’s easy to admit, but it’s important to understand what denial is,…
It’s a well-known fact that kids lose their innocence as they grow older and learn to cope with the harsh realities of adulthood. But can adults really lose their innocence? It’s not uncommon for some older folks to feel like time has stood still, and they have yet to develop the emotional awareness necessary to…
Depression is an illness. Sometimes people just can’t cope with the situations they’re in, and that’s something we should all understand and empathize with. But what about those who do not survive from depression? Here are eight reasons why some people don’t survive from depression. 1. They are not willing to seek help Depression is…
In this article, we list the nine most common physical signs of depression. Read on to know more about recognizing the symptoms and start with the treatment. 1. Fatigue Fatigue is defined as the inability to maintain normal muscle strength and energy levels throughout your day. This can lead to feelings of exhaustion and decreased…
Being diagnosed with depression can be scary. Add in the fact that you need to tell your friends and family about it, and it can seem overwhelming. Learning how to be open with people about your condition is the first step towards living with depression, but there are certain things you should stop saying before…