There are 7 workplace challenges that can lead to depression if not handled well. These challenges should be managed effectively by employers in order to aid in avoidable stress-related health problems, especially depression. 1. Unfair treatment among employees The reason is because when you are treated unfairly, it can make you feel like your job…
Oxytocin is also known as the “love hormone” or a “cuddle chemical” because it helps you feel closer to people. It’s released in response to physical affection like sex, stroking, and cuddling — which is one of the reasons why so many people with depression find themselves craving that kind of contact. So, this article…
Anxiety and depression are serious mental health illnesses that can harm a person’s daily life. Although the causes, symptoms, and treatments of the two disorders may overlap, there are some significant variations between them. Anxiety is defined by doctors as excessive worry and fear. In contrast, depression is characterized by a strong sense of grief…
When you’re in the grips of depression, it feels like the only option is to wallow in it. You may think that this is an effective way to deal with your depression, but it’s just making things worse, and might be preventing you from getting better. There’s no need to stay depressed when there are…
When life throws you a curveball, it is vital to prioritize yourself. You are the most important task on your to-do list. What better time is there to focus on yourself than when home alone? When you’re alone, there’s no one else that needs tending to. It’s a time for you to reflect, relax, and…
The link between ADHD and depression is a complex one. Whether you’re a parent of a child who has been diagnosed with ADHD, you’re an adult with ADHD yourself, or someone living with ADD, these 8 facts can offer insight into how ADHD and depression are linked and what to do about it. 1. ADHD…