How to Love and Celebrate Your Body at Any Size
Perhaps you despise your body shape. Or perhaps you simply wish your physique looked otherwise. It's not just you. In their lifetimes, the majority of women feel body dissatisfaction.
It's difficult to learn to love your body when you truly don't, and it's not always as straightforward as the body positivity movement might lead you to believe.
It will require patience and deliberate effort to get from “I detest my shape” to something more positive. Here are some simple, practical ideas to get things going.
Don’t Let Social Media Discourage You
Those reality TV contestants and celebrities you are following on Instagram who are incredibly thin, glossy, and glamorous-looking? Even if you think they're innocuous to scroll past, research consistently demonstrates that exposure to media that promotes unrealistic types of bodies is associated with negative body image. Control the images and messages that you allow your brain to process. Find sites like Plus SizeZeal that will inspire and educate you to embrace your body in all shapes and sizes instead, and you'll also pick up a lot of essential information. By doing so, you will avoid irritation and acquire helpful knowledge.
Engage in Activities That Help Your Body Feel Good
Make it a routine to take care of your body each day. Maybe you should set aside some time to just massage your hands. Wearing your coziest, fluffiest pair of socks around the house may be the solution. Maybe it's using a revitalizing face mask or a complete face of cosmetics just because it makes you feel nice.
It all comes down to teaching your brain to connect good feelings to your physical self. Make it a practice to show your body love, and over time it will come to feel instinctive and natural.
Dress Your Body With Love
Sometimes, when we're self-conscious about our bodies, we unconsciously or intentionally wear clothing designed to hide as much of the “problem areas” of our bodies as possible or draw a minimal amount of attention. This reinforces negative body image and shame.
Dress your body as though it were a work of art. Be thoughtful, alert, and expressive. If you have the ability, go on a shopping trip for yourself and invest in some outfits that flatter your figure. Purchase some stylish accents and accessories for yourself that will make a statement wherever you go. When we wear our bodies purposefully, we are giving them the respect and love they deserve.
Include Mirror Work
Learning to appreciate your body will take some time. The secret to progressing on this road and gradually educating your mind to cease to be so judgmental of your body over time is to establish small daily rituals. A great habit is to say kind things to your entire body when you take a few moments each morning to do so while looking in the mirror and repeating positive affirmations. You can also wish to pinpoint the areas of your body to which you don't want to direct it.
Feeling good in your body is the first and most important step toward living a happy life. In light of this, it is not an option to disrespect your body and not accept it. For accepting, enjoying, and appreciating your body, these simple pointers are the perfect place to start.
