If you’re concerned about your health, today is a great day to turn it around. In 2020, surveys found that Americans gained weight. However, some lost significant pounds too. Whether your health concerns revolve around weight, or something else, there are simple steps you can take.
The following are seven steps to take to improve your health starting today.
Schedule a Health Check-Up
How long has it been since your last health check-up?
If it’s been more than a year, schedule one with your primary care doctor today. Healthcare in America continues to evolve. There’s an effort to balance quality care and costs. One innovation popping up is the baseline appointment.
Through a series of blood tests, doctors and their teams establish your current health profile. You’ll find out if you’re on the doorstep of diabetes, high cholesterol, or high blood pressure.
By understanding your current health status, you can take steps to solve immediate concerns and maintain good health.
If you’re facing a family history of debilitating health conditions, your doctor guides you away from them.
Physicians also face health challenges. Doctors can care for themselves by purchasing disability insurance. Physicians Thrive offers a detailed review of their top recommendations for disability insurance here.
2. Drink More Water
For several years, drinking 64 ounces of water daily remained the norm. Now individuals should consume half their body weight in ounces of water daily. Essentially, this ups the benefits of water.
Fatigue, less urination, and dizziness result from dehydration. Drinking enough water plus prevents the negative effects of dehydration and helps you stay slim.
Drinking more water improves your health starting today because it boosts your metabolism.
3. Take Your Vitamins
As you age, your body becomes deficient in essential vitamins. No specific age milestone indicates that it’s time to start consuming vitamins. However, medical professionals recommend a multivitamin for children aged four and older.
Vitamin B12, Omega 3s, and zinc are some vitamins your body sheds faster as you age. If you can’t keep up with the individual vitamins that you need, or the haul becomes large, a multivitamin is a solid alternative for most.
Replacing age-related vitamin loss maintains your bones, immunity, and allows your body to heal promptly. Taking a quick trip to the local drugstore to pick up some vitamins helps you improve your health starting today.
4. Assess Your Diet
What you eat directly impacts your health. An increase in sugar intake was one reason why some individuals experienced weight gain in 2020.
Soft drinks, candies, and dessert contain high amounts of sugar; so does carb-loaded foods, such as bread and noodles.
Eating the least amount of processed foods starts improving your health today. Fruits, vegetables, and lean meats remain among the best foods to eat.
5. Brush Your Teeth
Every part of your body impacts your health, including your teeth. Healthy teeth lead to a bright smile and solid oral health. Poor oral health causes cardiovascular disease, diabetes, and cancer.
Brushing your teeth twice a day, flossing daily, and rinsing with mouthwash is good maintenance in between dental visits. There are several products on the market that help you improve your brushing technique, such as smart toothbrushes. Plus, you’ll find online tutorials that demonstrate proper brushing.
Consider purchasing products with fluoride for a bright and healthy smile too.
6. Move Daily
It’s very easy to lead a sedentary life in 2021. However, it’s not great for your health.
Medical institutions recommend at least 30 minutes of daily moderate, physical activity. The easiest form of physical activity to execute is walking, even if you have an existing health condition.
Keep in mind that it’s 30 continuous minutes. Your goal is to elevate your heart rate for a period of time to help it pump blood and oxygen throughout your body.
7. Sleep Enough
Sleeping enough is an important step that improves your health starting today.
Children require 10 to 13 hours of sleep nightly. Adults can get by with seven solid hours of sleep daily.
Sleep rests your brain, eyes, and heart. It recharges you for the next day. In addition, sleep fights off germs, steadies your metabolism, and boosts your mood.
Improving your health starting today takes a few simple steps. You’ll notice that several steps build on each other. For example, if you know the current state of your health, the best steps to take are more clear.