Cats are mentally, physically and emotionally intelligent creatures. They communicate with their owners without fail when they are happy or feel like purring, but so little is known about how a cat feels when it’s in a stressed out condition. This article aims to highlight and teach the average person about how you can…
It’s normal to feel anxious and afraid during times of crisis, but it’s not okay to let your feelings control you or paralyze you. You can’t control what’s happening, but you can control how you react. Here are 10 tips on how to cope with fear and anxiety during this difficult time in…
Sometimes when you’re feeling anxious, all you want to do is put on your pajamas and bury yourself under the covers. When that happens, it’s easy to think video games are the last thing you want to play. Luckily, there are many video games that can help with depression and anxiety. Below are…
Being on anxiety medication is not something anyone wants to be. It can often seem like it’s easier to stay on your meds and just survive through your days. However, if you’re ready to stop depending on your medication to get through the day, it’s possible to wean yourself off! There…
Anxiety comes with a price tag — literally and figuratively. If you have been diagnosed with an anxiety disorder, chances are your wallet has taken a hit due to co-pays, diagnostic testing, and prescriptions. But there are many self-care options available that are free or low cost. Here are 10 things…
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