9 Foods to Eat When Trying to Build Muscle

9 Foods to Eat When Trying to Build Muscle

Image Source Embarking on a journey to build muscle can seem daunting, but rest assured, your diet plays a pivotal role in achieving your goals. The nutrients your body receives from your food lays the foundation for muscle growth, recovery, and energy. While exercise stimulates muscle tissue breakdown, nutrition supports its repair and growth. Therefore,…

Cooking with Color: 5 Tips for Adding Color to Your Meals
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Cooking with Color: 5 Tips for Adding Color to Your Meals

Photo: Nick Fewings / Unsplash Eating the rainbow is incredibly important, ensuring we enjoy meals that are beautiful and packed full of antioxidants, nutrients, and phytochemicals. But sometimes, upping fruits and veggies can mean you end up feeling a little bit too bunny-like. How do you add more color to your meals without feeling like…