Certain good health habits are obvious – exercise, eat your vegetables, stay away from junk food. But diet and exercise are not always enough. Many men need daily supplements to achieve optimum health.
As men age, body fat percentage increases, sex drive declines, and muscles weaken. Some health problems can sneak up even when you are feeling fine, and prevention is always key.
Getting the right vitamins and nutrients can help to increase sexual performance, boost muscle endurance, support heart health, and even reduce depression and anxiety. There are many daily supplements that can help to support your current health and prevent future problems.
Ashwagandha is an herb that has been shown to increase testosterone levels and boost fertility in men. It grows on a shrub found in the Middle East, India, and parts of Africa.
Widely used in Ayurvedic medicine, ashwagandha is known to relieve stress and anxiety. Additionally, it can lower blood sugar levels and increase muscle strength. Energy Renew reviews are good to check it out.
DHEA is a hormone your body produces naturally, with levels peaking in your mid-20s and steadily declining as you age. It is important in the production of testosterone in the body. DHEA also helps brain function, can prevent depression, and may prevent loss of bone density.
A spice derived from a plant native to Asia, turmeric is widely used in Chinese and Ayurvedic medicines to treat a variety of conditions. It is best known for its anti-inflammatory properties, which can benefit a range of health conditions.
Most notably, turmeric helps to support muscles and relieve injuries. Its active ingredient, curcumin, can slow the process of muscle wasting.
Omega-3 Fatty Acids
Known as “good” fat, omega-3 fatty acids are derived from certain fish and plant sources. These polyunsaturated fats can improve triglyceride levels and have proven beneficial for heart health. Regular omega-3 intake can also ease joint pain and help with depression.
Creatine is an amino acid that basically turns into an energy source for your muscles. It is widely used by athletes to increase strength and muscle mass. Your body gets creatine naturally from red meat and fish, but if you have a heavy workout regimen you might want to add a creatine supplement to your diet.
The sun is a well-known source of Vitamin D, so if you spend a lot of time outside you might think you are getting enough of it. However, many people do not get sufficient amounts of Vitamin D despite ample sunlight exposure. Vitamin D is essential to proper calcium absorption, helps prevent muscle cramps, and is important in preventing osteoporosis.
These supplements can be purchased individually, but some are conveniently packaged together in products like Superhuman Supplements by ASYSTEM. If you work out frequently, you might consider taking a combination of supplements that boost muscle energy and help prevent injury. Even if you are eating a balanced diet, exercising, and getting annual check-ups, daily supplements can provide an extra boost to your overall health.