Anxiety is a feeling. Anxiety happens in our minds. When we worry and end up getting panic attacks, it’s because our minds can’t control the feelings we have toward something. Learn more about how to control your thoughts and feelings with these 8 basic techniques for anxiety. 1. The ABC Model The ABC model is…
Oxytocin is also known as the “love hormone” or a “cuddle chemical” because it helps you feel closer to people. It’s released in response to physical affection like sex, stroking, and cuddling — which is one of the reasons why so many people with depression find themselves craving that kind of contact. So, this article…
From crazy high-heels to long hours on their feet, working as a flight attendant was (and still is) never an easy job. By the time they board their plane, they’ve so many minor nagging injuries acquired during the day of flights they sold and served, as well as large aches and pains. And after…
Have you ever heard that stress is bad for your health? Well, a lot of people haven’t — and it’s true. Stress contributes to everything from depression to heart disease. Here, we’ll talk about 8 unexpected side effects of long term (chronic) stress. 1. Bradycardia (slowing of the heart rate) Bradycardia is a condition that…
Anxiety and depression are serious mental health illnesses that can harm a person’s daily life. Although the causes, symptoms, and treatments of the two disorders may overlap, there are some significant variations between them. Anxiety is defined by doctors as excessive worry and fear. In contrast, depression is characterized by a strong sense of grief…
Anxiety is characterized by muscle tension and avoidance behavior in response to the anticipation of a future issue. It is an emotional reaction to an impending threat and is more connected with a fight or flight response – either staying to fight or fleeing to avoid danger. People suffering from anxiety disorders may strive to…