If you enjoyed working out at the gym before the pandemic, you might’ve had to adapt to home workouts. But you weren’t alone! Lots of people have been looking for ways to stay fit in their houses.
If you don’t want to rely on going to the gym and feel ready to step into a better exercise plan from the comfort of your own home, follow this guide to make your home workout more effective.
Fuel Your Exercise
Do you prefer to exercise in the morning or evening? Either way, many people are low on energy during these time windows because they’re either jumping into a workout immediately after waking up or after a long day at work.
If you have a couple of hours before exercise, be sure to eat healthy carbs like toast, rice, fruits, and veggies to avoid feeling sluggish. If you only have 10 minutes, an apple or banana will suffice to provide you with the energy you need.
Give your body what it needs to have an effective workout and recharge afterward with plenty of water, healthy carbs, and protein!
Follow a Program
People might start their workout without a clue on what movements they’re going to do or goals they want to accomplish. This can cause them to have a sloppy, unorganized exercise session because they’re improvising on the spot. It can also tempt them to stop sooner than they should.
You have the exact moves to complete, a set time duration, and measured break times when you follow a program. You might consider programs, such as:
- Chloe Ting: This program is on YouTube and is 100-percent free. Chloe takes you through her four-week videos that allow for two rest days a week and target different muscles with each workout.
- Sweat: This program operates through a smartphone app and helps you create a customized workout program based on your goals. It also provides meal plans and costs 20 dollars per month or 120 dollars per year.
- Team Beachbody: This program is online and on a smartphone app and provides nutrition plans and thousands of different workout programs! The cost is between 70 to 100 dollars for three- to six-month subscriptions.
Switch It Up
Our bodies become accustomed to specific workout routines rather quickly, making them less effective the more we do the same things. That’s why it’s critical to switch up your routine regularly to challenge your body constantly. This will allow you to see more progress.
Remember, your “home” workout isn’t limited to the house. Feel free to go out and run on different terrains, play tennis with a friend, or take a dip in the pool!
Perfect Your Form
No matter which moves you’re performing in your workout routine, having proper form is critical for preventing injuries and increasing efficiency.
For example, if you lift a heavy weight without proper form, you might suffer from a herniated disc. A chiropractor can help you with a herniated disc, but you’ll have to take time away from your routine to get better. In turn, you’ll decrease your ability to build muscle.
Perfect your form by asking a personal trainer, watching professional YouTube videos, and focusing on your mind-muscle connection.
The next time you’re ready to crush your exercise routine, remember the above tips on how to make your home workout more effective!