Self-Care: 7 Ways To Take Better Care Of Yourself
Let’s be honest. This last year has been a tough one for most people.
Between pandemic pressures, economic stresses and worry over getting sick, caring for loved ones, and all the other things the year has brought, we could all use a break.
While we can’t solve all of the world’s problems, sometimes taking the time to care for yourself can make a big difference in how you feel in the world.
Here are seven small ways to take better care of yourself.
Ok, I know this one sounds super simple, and it is, but breathing is also one of the most effective ways to get control when life is feeling out of control.
Breathing is essential for life, and it also tells our nervous system whether it should be in fight or flight mode.
A calming breath tells your body that you are not in danger, and it is time to release any tension you might be holding.
Take a slow, deep inhale, so the air fills your belly and once you’re entirely filled, hold your breath for a count of 4 seconds, then a slow exhale through your mouth.
Repeat this a few times to calm your mind and body.
2. Get Outside
A daily dose of vitamin D in the form of sunshine and a walk in the fresh air is a great way to get some exercise and improve your outlook.
Even a brisk walk around the block helps boost circulation, reduce stress and just gets you out of the house.
3. Do Something You Enjoy
Finding something you enjoy and doing it every day is a great way to start a self-care routine.
It doesn’t have to be something big either.
Even enjoying a cup of tea in the front yard or taking 10 minutes to work on a crossword puzzle gives you 10 minutes of joy in your day.
4. Care For Your Skin
Our skin is the body’s largest organ, and stress and strain can cause havoc on your skin as well as our minds.
Take the time to create a skincare routine for yourself.
If you need some inspiration, talk to the folks at Skin revitalization Guelph.
Even finding a morning and evening routine with skincare specifically for your skin type can do wonders for you and your skin and give you a break in the day to look forward to.
5. Learn Something New
Learning boosts our brains, and the more you use it, the stronger it gets.
Maybe now is the time to learn a new language?
There are free apps that can help. Perhaps you want to learn a new skill or start a new career?
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6. Do Something For Yourself
Sometimes it is essential to put yourself first.
If there is a procedure or issue you’ve been neglecting, maybe now is the time to reach out and get some help.
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Meditation can help you deal with stress and let go of thoughts, emotions and tension that you no longer need.
Another bonus is that you don’t need any fancy equipment to do it.
There are many online guided meditation programs, but you can also simply sit in a comfortable position, set your watch for 5 minutes, sit with your eyes closed, and focus on your breathing.