The mid-life crisis is an exciting and potentially dangerous stage of life. The combination of facing mortality coupled with a loss of identity can be stressful. The good news is that you can prevent the more common mistakes and pitfalls of the mid-life crisis. Below are nine warning signs that you may be having a…
The onset of depression can occur at different ages, affecting everyone differently. With the world that we live in, the possibilities of something negative occurring are high. Being able to find positive things to lift our spirits is definitely a good thing to do. In this article, we will list the 8 Best Blogs for…
Antidepressants have been the go-to method for treating depression, anxiety and stress-related disorders since they were first approved in the United States. And although it is an effective treatment option, antidepressants also have potentially dangerous side effects that can make it impossible to keep them as a part of your daily routine. 1. Antidepressants are…
We all feel anxious or stressed from time to time, whether it’s because of pressure at work or due to a change in our lives. Severe anxiety, however, can affect anyone. This article offers nine useful tips to help you deal with being more relaxed and stress-free. 1. Exercise Exercise helps the body produce endorphins,…
According to the World Health Organization, over 300 million people across the world suffer from some form of depression. It is a subject which elicits a great deal of sensitivity, as well as misunderstanding, within the community. To date, we’ve seen a lot of bad memes/jokes on depression floating around the internet. Let’s be honest…
Do you ever feel like you need a break from the real world? A break where you can forget your troubles and just have some fun? If so, then playing online games might be the perfect solution for you! Believe it or not, playing video games can actually improve your mental health. In this blog…