Everybody knows how hard it is to talk to kids about anxiety. The little things haven’t even experienced something that can be described as anxiety yet, so it’s really difficult for them to understand what the consequences can be. So, we came up with a list with 7 ways on how to talk to your…
Depression is a mental disorder that some people face. People suffering from depression have a bleak outlook on life and their future prospects. Oftentimes, family and friends of the patient do not understand the situation and can find it difficult to offer proper help. This article aims to present 7 reasons why depression is one…
If you’ve suffered from anxiety or panic attacks, it’s likely that you assumed anxiety was the result of something else. While this can be true in some cases, there are many instances where anxiety is caused by other conditions. These nine causes of anxiety are overlooked or not recognized as a real cause of anxiety….
Worrying is something that everyone does from time to time. However, worrying too much can take a serious toll on your overall well-being. If you want to break the habit of worrying, here are some of the top 10 reasons why you should stop worrying. 1. Worrying is not productive It’s been proven by many…
Everyone experiences social anxiety at times. But going about your regular activities can be challenging if you have a social anxiety disorder, also known as social phobia. Considering how frequently social anxiety disorder is misinterpreted, many people may be suffering in silence. It involves much more than being shy and reluctant to speak up in…
Depression can affect your life physically, emotionally, spiritually and even socially. You may not even know you’re depressed if you’re numb to all the negative emotions. Here are 6 surprising ways depression can affect your life. 1. Depression can make you less productive That’s right! Depression can make it hard to get things done, even…