When anxiety swoops in, it can be scary. Getting the flu is one thing, but how do you handle life’s challenges like rejection, failure, or public speaking? The first step is to not fight it — face your fears head-on by taking these eight steps. 1. Focus on your strengths. What are strengths? Strengths are…
The number of people in the United States living with anxiety is near 40 million, a reported 18% of the population. While there are many reasons why they remain calm in the face of anxiety, you can benefit from knowing some of their habits and approaches that keep them cool and collected. 1. They don’t…
There is no question that depression can bring about feelings of pessimism and hopelessness. When you are in the depths of despair, it can be very challenging to keep things in perspective and maintain an optimistic outlook. But below are some tips that may help you combat these negative thoughts. 1. Know that there are…
Anxiety is a normal human emotion. Everyone feels anxious at times, but anxiety disorders are different and can be disabling. Anxiety disorders include panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), social anxiety disorder, generalized anxiety disorder and phobias. In this article, we will list 9 causes of anxiety and what you should not do…
Anxiety is a general term that refers to different anxiety disorders and emotions like: apprehension, nervousness, restlessness, etc. In this article you will read about 9 main characteristics of anxiety. 1. Worrying about the future or things that might happen Worrying is a common symptom of anxiety disorders such as generalized anxiety disorder (GAD), panic…
With each and every one of us, anxiety manifests in its own way. Some people can be anxious but be unable to bring them to panic, whereas some people just minutes away from a heart attack when their anxiety gets the best of them. Here are 9 ways on how anxiety varies from one person…