It is difficult to stay in shape when we are traveling. Traveling is filled with exciting adventures and jaw-dropping views awaiting for you to experience.
Staying in shape can be difficult, especially if you want to try countless savory and signature food for each country you visit. Sometimes, you might opt for resting and slouching on your bed with a bag of chips instead of going for a mile’s run.
Since fitness habits tend to fly out of the window while traveling, it is usually challenging to get back on your fitness regimen and stay in shape.
So if you are going to travel and want to stay fit, you are in the right place! Today we will discuss a couple of tips to stay active while you navigate the world!
Always move your body
If you are going to visit a place few kilometers away, opt for a walk and avoid taking a bus or booking a cab. Moving your body is important to burn more calories and keep the blood flow going.
If workout is not part of your plan for a vacation, keep in mind that there are other means of staying fit while you are away from your comfort zone. Just concentrate on moving and being active.
We all know how simple it is to get through the day sleeping and resting after a long exhaustive journey. But being active in a new environment is always a great idea to unwind. Enjoy a short stroll through the street, take a walk along the beach, and use the stairs instead of the elevator.
Try to workout during your “free time”
It is clear that nobody likes to spend hours on endless exercises while traveling the world. Therefore it was always a smart strategy to work out in a short span of time while maximizing muscle groups in our bodies.
If you want to stay fit during your travel, opting for full body-resistance exercises is a great idea. Try doing more squats, deadlifts, lunges, and jumping jacks. These exercises move our major muscle groups in the body and maximize calorie burn.
Another good way to stay in good shape is doing a HIIT (High-Intensity Interval Training) workout. The essence of HIIT is repeated, intense training mixed with rest intervals. HITT is a fantastic option for your routine if you exercise daily.
Working out musculoskeletal groups means more burned calories in a short span of time.
Beat the jet lag by going for a jog
Jogging is the simplest form of working out and you can do it anywhere. There's no specific equipment required; all you need is your body and your A-game.
Jogging allows you to stay in shape without having to go to the gym or handle the equipment. For travelers like you, jogging is a practical way to get exercise.
Jogging after a long flight might be the last thing you want to do. But it actually helps in coping with jet lag and appreciating the new environment you are in. It will help you assess and reflect on your limits without putting too much work and pressure on your body.
If you are planning to go for a hike, a jog is also a good way to warm up and prevent unwanted injuries.
Pack some workout clothes and equipment with you
Packing up some workout clothes can be helpful if you want to stay in shape while you are on a vacation.
A pair of fitted leggings wholesale is nice to put on combined with a sports bra before working out to encourage you to move your body from head to toe. Good workout attire is helpful to motivate ourselves to move comfortably.
If you can still carry extra belongings, your handy yoga mat and booty bands can go with you too!
All you need is a bit of space in your luggage to squeeze these workout equipment in. This way, you have no excuse for skipping a workout while you are on vacation.
Avoid fast food
The last thing you want to do is to visit a fast food restaurant nearby like Mcdonalds to cheat on your diet.
If you are running out of food options during your vacation, try to visit the markets that sell fresh fruit and food in the area. There should be tons of local markets to search for more fresh goodies to try.
If you are fortunate enough to cultivate a friendship with local residents, ask them to teach you some of their favorite dishes. Not only will you form friendships, but you can also personalize local dishes and create a healthier version of them.
Truth be told, it is difficult to stay fit while you are on a trip. There are lots of excuses that you can come up with while you are out enjoying your life in new places.
But sustaining your efforts to stay fit is important to keep getting better every single day. Travel should not hinder your fitness goals; rather, it should be an opportunity to explore and enjoy your fitness journey – a chance to modify and spice up your workout routine.